Is Blaming Others Ever Be Good For Your Mental Health?
Many people frequently attribute their problems to others. Parents, lovers, friends, co-workers, and children are top prospects. These occurrences could sound natural to you.
I don't go out much because my hubby is an introvert, so that's why. I could go out a lot more if he were more social.
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29 April 2023
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Piyush Sharma
Signs of a Controlling Relationship
In a controlling relationship, one partner exerts unhealthy, selfish dominance over the other. You may be in a controlling relationship if your partner frequently induces feelings of intimidation, insecurity, or guilt in you. Control is also an abusive behavior in a relationship.
A controlling atti...
28 April 2023
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Piyush Sharma
Use of CBT in Couples Counselling
What is CBT?
Cognitive behavioural therapy is a well- known system of creating change in faulty thoughts, beliefs and actions. While numerous people are apprehensive of its use in individual therapy, CBT can also be used in couple’s therapy to help couples modify their behaviour in ways that...
28 April 2023
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Piyush Sharma
ASEXUALITY AFFIRMING COUNSELLING
People who are asexual experience it in a variety of ways, but it is typically characterised by a lack of sexual interest.
Some people don't feel sexual attraction at all, or they only do so in specific situations. This is wholesome and typical.
Some asexual people have no sexual attraction to any...
27 April 2023
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Piyush Sharma
WAYS TO INCREASE HAPPINESS QUOTIENT
Happiness Quotient (HQ) is a term used to describe an individual's level of happiness or satisfaction with their life. It is a subjective measurement of one's well-being, based on their perceptions and experiences. The concept of HQ has gained popularity in recent years as people have become more in...
26 April 2023
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Piyush Sharma
Exam Anxiety: Causes, Effects, and Coping Strategies
As test season draws near, numerous understudies feel a flood of pressure and uneasiness. Some people experience such severe anxiety that it impairs their exam performance. Test tension, otherwise called test nervousness, is a typical issue among understudies, all things considered. Exam anxiety's c...
25 April 2023
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Piyush Sharma
Building a Positive Work Culture: Tips and Strategies
Any business can't succeed unless it fosters a positive work environment. Employee contentment, output, and retention are all aided by a productive work environment. It likewise makes a feeling of local area and collaboration among representatives, prompting a more agreeable workplace. We'll look at...
24 April 2023
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Piyush Sharma
Tears of Joy
Crying is a natural and universal human behavior that involves the shedding of tears from the eyes in response to various emotions. Many people perceive crying as a sign of weakness, but it is actually a healthy and necessary emotional release that has numerous benefits for our physical and mental w...
22 April 2023
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Piyush Sharma
Breaking the Silence
Trauma and stressor-related disorders are a group of mental health conditions that can develop after experiencing or witnessing a traumatic event. These disorders can have a significant impact on an individual's ability to function in their daily life, but with the proper treatment and support, it i...
21 April 2023
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Piyush Sharma
"Understanding and Nurturing Children's Emotional Development: A Guide for Parents and Caregivers"
Children have a range of emotional needs that are essential to their healthy development and well-being. As parents, caregivers, and educators, it is important to understand these needs and provide the necessary support and guidance to help children thrive. In this article, we will explore some of t...
20 April 2023
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Piyush Sharma
"Controlling OCD: "Experiencing Various Types and Effective Therapies"
OCD is a mental health issue that affects millions of people worldwide. It is characterized by persistent, unwanted thoughts, images, or impulses (obsessions) that lead to repetitive, ritualistic behaviors or mental acts (compulsions) aimed at reducing anxiety. OCD can significantly impact a person'...
19 April 2023
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Piyush Sharma
"Unshackled Worries: Understanding and Coping with Free-Floating Anxiety"
Free-floating anxiety, also known as generalized anxiety disorder (GAD), is a type of anxiety disorder that affects many people. Unlike specific phobias or panic disorder, free-floating anxiety is characterized by a persistent and excessive worry about everyday things, even when there is no obvious...
18 April 2023
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Piyush Sharma
"Breaking Down Barriers: The Rise of Online Counseling in Mental Health Treatment"
The effectiveness of online counselling, also known as online therapy, teletherapy or cyber counselling, has been a topic of discussion for years. Online counselling provides an alternative to in-person therapy for those seeking therapeutic support for their mental health needs. Research has found t...
17 April 2023
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Piyush Sharma
A Guide to Overcoming Negative Thoughts and Behaviors with Cognitive Behavioral Therapy
Cognitive Behavioural Therapy (CBT) is a psychotherapy treatment that has been proven to be effective in treating mental health problems. CBT is a talking therapy that provides a practical approach to manage your problems by breaking them down into smaller parts. The therapy aims to change the way y...
15 April 2023
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Piyush Sharma
Sexual dysfunction
Sexual dysfunction is a broad term that refers to problems with libido, arousal, orgasm, or pain during sex. It can affect people of all genders and can have a significant impact on quality of life and relationships. In this article, we explore the causes, symptoms, and treatment of sexual dysfuncti...
14 April 2023
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Piyush Sharma
Personality Disorder
Personality disorders are a group of mental health conditions that are characterized by persistent patterns of thought, feeling, and behavior that deviate from cultural norms and cause significant impairment in social, occupational, or other areas of functioning. There are several types of personali...
13 April 2023
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Piyush Sharma