WAYS TO INCREASE HAPPINESS QUOTIENT
Happiness Quotient (HQ) is a term used to describe an individual's level of happiness or satisfaction with their life. It is a subjective measurement of one's well-being, based on their perceptions and experiences. The concept of HQ has gained popularity in recent years as people have become more in...
26 April 2023
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Piyush Sharma
Neuro Linguistic programming
Neuro Linguistic programming (NLP) is a method for understanding and changing human behavior, communication, and thought patterns. It was created in the 1970s by Richard Bandler and John Grinder, who studied effective communicators and therapists to discover the underlying patterns in their behavior...
11 months ago
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Piyush Sharma
Ways to Use Stress Positively in Life
Stress can sometimes overwhelm us. Coping mechanisms for significant, stressful life changes or challenging circumstances can support your ability to maintain equilibrium and a positive sense of self.
You typically have to accept or tolerate unpleasant truths or situations in order to cope, all the...
11 months ago
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Piyush Sharma
DEBUNKING NEUROSEXISM
Neurosexism is a term used to describe the incorrect belief that there are fundamental differences between male and female brains that lead to differences in behavior and abilities. This belief is not supported by scientific evidence and can lead to harmful stereotypes and discrimination. There are...
27 March 2023
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Piyush Sharma
Why do I always fall for the wrong girl?
You've seen it over and over time. Every time you witness a gorgeous woman with a creepy boyfriend, you'll also see a handsome man, reliable, respectful, responsible, employed, polite and many other wonderful qualities, who is hooked up with one who treats him badly. She snoops all over hi...
11 months ago
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Piyush Sharma
Behaviour Modification Therapy
The practise of altering long-term patterns of human behaviour by the use of various motivational approaches, primarily negative and positive reinforcement, is known as behaviour modification. It can be a useful tool for encouraging healthy habits in you, your children, or your employees. A therapis...
11 months ago
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Piyush Sharma
Use of CBT in Couples Counselling
What is CBT?
Cognitive behavioural therapy is a well- known system of creating change in faulty thoughts, beliefs and actions. While numerous people are apprehensive of its use in individual therapy, CBT can also be used in couple’s therapy to help couples modify their behaviour in ways that...
28 April 2023
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Piyush Sharma
IMPACT OF GENDER ROLES ON RELATIONSHIPS
Gender roles have been a significant aspect in shaping and defining the relationships between individuals over the years. Gender roles are the societal norms and expectations concerning the behaviour, attitudes, and roles of individuals based on their gender. The roles and expectations placed on men...
1 year ago
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Piyush Sharma
The impact of cultural trauma on collective psychology
Cultural trauma refers to events or experiences that are deeply distressing or disturbing to a society or a particular cultural group, and which have long-lasting effects on the collective psychology of that group. The impact of cultural trauma on collective psychology can be profound and long-lasti...
11 months ago
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Piyush Sharma
IMAGERY REHEARSAL THERAPY & WHAT DOES IT TREAT?
Write an elaborative research article on imagery rehearsal therapy, what it is, its application, its effectiveness
Imagery Rehearsal Therapy (IRT) is a psychotherapeutic intervention that has gained attention in recent years for its effectiveness in treating a range of psychological disorders, part...
1 year ago
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Piyush Sharma
Healing from Heartbreak: Navigating the Aftermath of Trauma in Relationships
Following traumatic events, many people find that their relationships with other people are affected. The overwhelming conditions of traumatic occurrences frequently have an impact on how friends, family, coworkers, and other people interact with one another. Although each person's reactions are dis...
05 April 2023
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Piyush Sharma
Mastering Effective Communication in Your Marriage
They say communication is the foundation of a healthy relationship, and this couldn't be truer for a successful marriage. While open and effective communication may seem effortless in the early stages of your relationship, as time goes by, many couples find themselves longing for the connection they...
31 August 2023
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Piyush Sharma
Depression among LGBTQ Adults
LGBTQ people's depression is associated with a number of things, such as prejudice, stigma, and rejection from society. LGBTQ individuals have a higher risk of depression than the overall population, according to research. Here are a few of the elements that go into this connection:
Discriminati...
29 April 2023
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Piyush Sharma
Conscious self
Conscious self, also known as self-awareness, refers to the ability of an individual to recognize their own thoughts, feelings, and actions as distinct from those of others. It involves an awareness of one's own identity, personality, and subjective experiences.
Conscious self is a key component of...
11 months ago
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Piyush Sharma
Memory and mental health
Memory is a powerful tool and, for those struggling with mental health problems this power can become the source of stress. Memory records the things that have made someone feel uncomfortable or angry, what shattered an individual's self-worth and what caused extreme emotional pain or shock.&nb...
1 year ago
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Piyush Sharma
The role of attachment theory in understanding the development of personality
Attachment theory suggests that the quality of the early attachment relationship between a child and their primary caregiver(s) has a significant impact on the child's development of social and emotional skills, as well as their personality. Specifically, it suggests that if the child experiences a...
1 year ago
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Piyush Sharma