Strategies for Recognizing and Responding to Anxiety Attacks
Anxiety attacks, also known as panic attacks, are intense episodes of fear and anxiety that can be overwhelming and debilitating. Panic attacks can occur suddenly and without warning, and can be triggered by a variety of factors, including stress, trauma, or underlying mental health conditions. It i...
11 months ago
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Piyush Sharma
CAUSES OF SUICIDAL IDEATION
Suicidal ideation refers to thoughts or ideas about taking one's own life. It is a serious mental health concern that affects individuals of all ages and backgrounds. The causes of suicidal ideation are complex and multifaceted, and may involve a combination of biological, psychological, and environ...
1 year ago
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Piyush Sharma
Managing fear of marriage or commitment
Fear of marriage or commitment is a common phenomenon, especially among millennials. Many people who are in relationships are often unsure about taking the next step and committing to marriage. This fear can be attributed to various reasons, such as past relationship experiences, societal pressures,...
06 March 2023
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Piyush Sharma
Stress Management Counselling
Stress is a physical and psychological response to a challenging or demanding situation. It is a natural part of the human experience, and can be caused by a variety of factors, including work, relationships, finances, health, and major life changes. When we experience stress, our bodies release hor...
1 year ago
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Piyush Sharma
Home remedies for ADHD
Attention deficit hyperactivity disorder (ADHD) is basically an anxiety issue, and the anxiety is caused by interruption in the online communication channels dedicated, so it's critical to understand what is really wrong them with youngster so even though treating the friendship systems, especiall...
14 March 2023
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Piyush Sharma
How can I stop oversharing things with others?
Sharing and Talking is essential for any healthy relationship. It allows partners to communicate their thoughts, feelings, needs, and expectations to one another. When people are in a relationship, they often have different personalities, values, and preferences, so communication is vital to underst...
11 months ago
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Piyush Sharma
Fostering Communication Skills in Early Learners
Children are like sponges, absorbing information and learning from their surroundings at an astonishing rate. Teaching language and communication skills is crucial during the early years as it forms the foundation for a child's social and academic success. In this article, we will explore the import...
04 December 2023
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Piyush Sharma
Ways to Handle Conflict in the Workplace
Conflict occurs frequently in people's lives. Everyday interactions with friends, family, and especially at work expose people to it. Workplace conflict causes a lot of irritation, pain, discomfort, despair, and rage. It is a common aspect of life. Employers nowadays like to collaborate with individ...
01 March 2023
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Piyush Sharma
Schizotypal Personality Disorder (STPD)
Schizotypal personality disorder (STPD), a mental health problem, is characterised by a recurring pattern of intense discomfort with close relationships and social interactions. Patients with STPD are characterised by superstition, incorrect reality views, and odd behaviour. Typically, these side ef...
29 April 2023
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Piyush Sharma
Common Family Issues and Ways to resolve it
Families are the foundation of our society. They are a source of love, support, and encouragement, but they can also be the source of stress, tension, and conflict. Every family experiences some sort of problem at some point, but how these problems are addressed can make a huge difference in the ove...
1 year ago
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Piyush Sharma
Psychological Impact of Being Stalked
Stalking is a traumatic experience that can have profound and long-lasting psychological effects on the victim. It is a pattern of behavior that involves unwanted attention, harassment, and often, threats or intimidation from an individual towards another. Stalking can occur in any form of relations...
1 year ago
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Piyush Sharma
Recurrent depressive disorder (Dysthymia)
Dysthymia, or Recurrent depressive disorder, is a continuous, long-lasting (chronic) form of depression. You could become disinterested in routine of everyday activities, experience hopelessness, be unproductive, have low self-esteem, and feel insufficient all around. Your studies, employment, relat...
1 year ago
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Piyush Sharma
Signs of a Controlling Relationship
In a controlling relationship, one partner exerts unhealthy, selfish dominance over the other. You may be in a controlling relationship if your partner frequently induces feelings of intimidation, insecurity, or guilt in you. Control is also an abusive behavior in a relationship.
A controlling atti...
28 April 2023
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Piyush Sharma
How can meditation and yoga improve mental health?
Over 36 million people in the United States and many more worldwide practice yoga. Yoga is a spiritual and philosophical practice that has been practiced for 5,000 years. It has numerous health benefits, especially in the United States. Yoga will also be very good for your mental health.
Focusing...
10 March 2023
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Piyush Sharma
How to Develop Self-Compassion
Learning to be kind to yourself is an essential aspect of self-care and personal growth. It involves developing self-compassion, self-awareness, and self-acceptance. Being kind to yourself is an essential aspect of self-care and personal growth. It involves treating yourself with compassion, underst...
1 year ago
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Piyush Sharma
The Impact of Divorce on the Social Lives of Children
Divorce is a life-altering event that can have a profound impact on the social lives of children. As the structure of the family changes and parents go their separate ways, children are often left feeling confused, stressed, and isolated. It is crucial to understand the long-term effects of divorce...
23 October 2023
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Piyush Sharma