Conscious self
Conscious self, also known as self-awareness, refers to the ability of an individual to recognize their own thoughts, feelings, and actions as distinct from those of others. It involves an awareness of one's own identity, personality, and subjective experiences.
Conscious self is a key component of...
11 months ago
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Piyush Sharma
Neuro Linguistic programming
Neuro Linguistic programming (NLP) is a method for understanding and changing human behavior, communication, and thought patterns. It was created in the 1970s by Richard Bandler and John Grinder, who studied effective communicators and therapists to discover the underlying patterns in their behavior...
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Piyush Sharma
Ways to Use Stress Positively in Life
Stress can sometimes overwhelm us. Coping mechanisms for significant, stressful life changes or challenging circumstances can support your ability to maintain equilibrium and a positive sense of self.
You typically have to accept or tolerate unpleasant truths or situations in order to cope, all the...
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Piyush Sharma
The psychology of learning: Understanding how we acquire knowledge and skills
The psychology of learning is a field of study that seeks to understand how people acquire new knowledge and skills. It encompasses a wide range of topics, including memory, motivation, attention, and problem-solving.
One of the most important theories in the psychology of learning is behaviorism,...
11 months ago
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Piyush Sharma
The impact of cultural trauma on collective psychology
Cultural trauma refers to events or experiences that are deeply distressing or disturbing to a society or a particular cultural group, and which have long-lasting effects on the collective psychology of that group. The impact of cultural trauma on collective psychology can be profound and long-lasti...
11 months ago
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Piyush Sharma
Psychology of Forgiveness
It involves a willingness to release negative emotions and thoughts associated with the hurtful event, and to move forward without holding a grudge or seeking revenge. Forgiveness is not the same as forgetting or excusing the wrong that was done. Rather, it is a conscious decision to release ne...
11 months ago
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Piyush Sharma
WHAT ARE THE KEY FACTS ABOUT TRAUMA?
Trauma is an emotional response to a traumatic event that can have lasting effects on an individual's mental, emotional, and physical health. It can be caused by a single event, multiple events, or experiences in childhood. Symptoms of trauma include anxiety, depression, mood swings, flashbacks, nig...
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Piyush Sharma
Bipolar Disorder: Riding the Rollercoaster of Symptoms, Triggers, and Therapies"
Bipolar disorder, formerly known as manic-depressive illness, is a mental health condition characterized by extreme mood swings that range from highs (mania or hypomania) to lows (depression). It affects approximately 2.8% of adults in the United States.
An adolescent or young adult usually develop...
11 months ago
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Piyush Sharma
How can I stop oversharing things with others?
Sharing and Talking is essential for any healthy relationship. It allows partners to communicate their thoughts, feelings, needs, and expectations to one another. When people are in a relationship, they often have different personalities, values, and preferences, so communication is vital to underst...
11 months ago
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Piyush Sharma
Mindfulness for self-observation
According to Brian Shiers, self-observation, the cornerstone of self-awareness, underpins mindfulness. This effectively suggests that there is no one proper way to meditate and that mindfulness is simply paying attention to and noticing ourselves in any way. While it is common for beginners to medit...
11 months ago
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Piyush Sharma
Creating Healthy Interdependence in Your Relationship
Interdependence in a relationship refers to a dynamic where both partners rely on and support each other to achieve their individual goals and mutual goals as a couple. It involves a balance between independence (the ability to maintain one's own identity, make decisions, and pursue personal interes...
1 year ago
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Piyush Sharma
How to Support a Recovering Addict
Addiction is a complex disease that affects not only the individual who is struggling with it but also their loved ones. If you have a friend or family member who is struggling with addiction, it can be difficult to know how to help them. There are, however, things you can do to help your loved one...
1 year ago
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Piyush Sharma
Role of an Occupational Therapist
An occupation is defined as the useful and fulfilling activities that allow people to live independently and feel a sense of identity. To promote health and well-being through occupation, occupational therapy is a client-centered health profession. To enable individuals to engage in daily activities...
1 year ago
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Piyush Sharma
Dealing with Social Rejection
Social rejection can be a painful and difficult experience. Whether it’s being turned down for a date, being excluded from a group, or not getting a job you applied for, rejection can trigger feelings of sadness, anger, and embarrassment. Here are some tips for dealing with social rejection in...
1 year ago
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Piyush Sharma
Stress Management Counselling
Stress is a physical and psychological response to a challenging or demanding situation. It is a natural part of the human experience, and can be caused by a variety of factors, including work, relationships, finances, health, and major life changes. When we experience stress, our bodies release hor...
1 year ago
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Piyush Sharma
The truth about Anorexia Nervosa
Anorexia Nervosa is a complex and life-threatening eating disorder that affects millions of people worldwide. It is characterized by an intense fear of gaining weight, an obsessive desire to become thin, and a distorted body image. It is caused by genetic, environmental, and psychological factors, s...
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Piyush Sharma