stress
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Navigating Emotional Abuse in the Workplace
In today's fast-paced and competitive work environments, it's unfortunate but prevalent to encounter emotional abuse. Emotional abuse in the workplace can take a significant toll on your mental health, productivity, and overall well being. Whether it's a toxic boss, manipulative coworker, or passive-aggressive work environment, it is crucial to rec...
Piyush Sharma · 11 September 2023 · 1A Natural Approach to Hypertension Control
Are you weary of only using drugs to treat your hypertension? Seeking natural ways to control your condition is a proactive step towards improving your overall health and well-being. Fortunately, the advent of Online counseling for hypertension has provided a convenient and effective platform for individuals seeking alternative methods to manage th...
Piyush Sharma · 09 September 2023 · 1The Impact of Family Systemic Therapy on Mental Health
Family-systemic therapy, also known as Family Systems Therapy or simply Systemic Therapy, is a psychotherapy approach that focuses on understanding and addressing issues within the context of the family unit or larger social systems. It is based on the premise that an individual's psychological well-being and behavior are deeply interconnected w...
ela sharma · 04 September 2023 · 1Navigating Social Anxiety and Relationships
Everyone craves meaningful connections and fulfilling relationships. However, for those grappling with social anxiety, the thought of entering into new relationships can be daunting. Fortunately, the digital age has provided a helpful tool - Online counseling for social anxiety. In this blog post, we will delve into the challenges social anxiety pr...
Piyush Sharma · 02 September 2023 · 1Mastering Effective Communication in Your Marriage
They say communication is the foundation of a healthy relationship, and this couldn't be truer for a successful marriage. While open and effective communication may seem effortless in the early stages of your relationship, as time goes by, many couples find themselves longing for the connection they once had. Luckily, with the advent of Online coun...
Piyush Sharma · 31 August 2023 · 1Mastering Stress
Stress is now a natural component of existence in the rapid-fire society of tomorrow. Whether it's work deadlines, personal obligations, or the constant bombardment of news, stress seems to be lurking around every corner. However, it is essential for our well-being to find effective ways to de-stress, even in the midst of a busy schedule. In this a...
Piyush Sharma · 30 August 2023 · 1A Step-by-Step Guide to PTSD and Recovery
PTSD (Post Traumatic Stress Disorder) is one of the most challenging mental health conditions to deal with. Recovering from PTSD can be a long road fraught with hurdles. However, with patience, support, and appropriate treatment, it's possible to progress towards a healthier life. Our aim today? Giving you a step-by-step guide to PTSD and recovery....
Piyush Sharma · 29 August 2023 · 1How to Manage OCD Symptoms: Causes and Treatment
Obsessive-Compulsive Disorder, colloquially known as OCD, is a term often thrown around loosely in casual conversation, but for those truly dealing with it, it's no insignificant matter. How can you manage its symptoms? What are its causes and treatment options? Understanding OCD OCD is essentially the mental itch that just can't be scratched, co...
Piyush Sharma · 28 August 2023 · 1How to Overcome the Fear of Missing Out (FOMO)
The fear of missing out (FOMO) is a modern phenomenon that is characterized by the feeling of anxiety or apprehension that one is not experiencing all that life has to offer. It is often triggered by social media, which can make it seem like everyone else is having a more exciting and fulfilling life than you are. FOMO can be a debilitating emotio...
Piyush Sharma · 26 August 2023 · 2How to Find Your Soulmate
The idea of finding your soulmate is a romantic one that has captured the imagination of people for centuries. But what exactly is a soulmate? And how can you find yours? There is no one answer to these questions, as the concept of soulmates is different for everyone. However, there are some general things you can do to increase your chances of fi...
Piyush Sharma · 25 August 2023 · 2How to Beat Stress in Easy Steps
 - Briefly introduce the concept of stress and its impact on mental health Stress is a common experience in our daily lives and can have detrimental effects on our mental well-being. When subjected to prolonged or intense stress, our bodies release stress hormones that can disrupt the balance of chemicals in our brains, leading t...
Piyush Sharma · 28 July 2023 · 1Dealing with Anxiety Dream: Tips and Tricks
Anxiety dreams are dreams that cause feelings of stress, fear, or anxiety. They can be characterized by vivid and intense feelings of worry, fear, or helplessness. Anxiety dreams can be caused by a variety of factors, including stress, anxiety disorders, and unresolved emotional issues. Common themes in anxiety dreams may include: Being chas...
ela sharma · 12 July 2023 · 2Managing Stress: Strategies for a Balanced Life
In today's fast-paced and demanding world, stress has become a common part of our lives. Excessive stress can take a toll on our physical and mental well-being, affecting our productivity, relationships, and overall quality of life. In this article, we explore effective strategies for managing stress and creating a balanced and fulfilling life. Un...
jakubjackson · 06 July 2023 · 1The 4 best way to manage student stress
Stress management for students is one of the best ways to help them to cope with the demands and challenges of college life. This technique helps the students to easily identify and manage their stressors. You can develop healthy coping mechanisms an...
Tessa young · 11 months ago · 5
Stress Management Counselling
Stress is a physical and psychological response to a challenging or demanding situation. It is a natural part of the human experience, and can be caused by a variety of factors, including work, relationships, finances, health, and major life changes. When we experience stress, our bodies release hormones such as adrenaline and cortisol, which trigg...
Piyush Sharma · 11 months ago · 1Why Are the Stages of Marriage Important?
Marriage is a legally recognized union between two individuals, typically a man and a woman, but can also be between individuals of the same gender, entered into with the intention of forming a lifelong partnership. It is a social and cultural institution that has been present in various forms across different cultures and religions throughout h...
ela sharma · 11 April 2023 · 2