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Overcoming Burnout: Understanding the Causes and Strategies for Prevention and Recovery
Burnout is a common issue affecting people of all ages, professions, and levels of experience. It is a state of physical, emotional, and mental exhaustion that results from prolonged stress, especially related to one's work. Burnout is caused by a co...
Your Psychologist Online · 28 November 2023 · 1
Prioritizing Your Well-being for a Happier and Healthier Life
In today's fast-paced and highly stressful world, it is easy to overlook the importance of self-care. Often, we find ourselves caught up in the demands of work, family, and other responsibilities, forgetting to take care of our own well-being. However, prioritizing self-care is crucial for leading a happier and healthier life. In this article, we w...
Piyush Sharma · 24 November 2023 · 1What Have We Learned from Our Mistakes?
Introduction Mistakes are an inevitable part of life, and this holds true when it comes to relationships. In the realm of couple counselling and marriage counselling, errors are not uncommon. However, it's important to understand that mistakes can offer invaluable lessons if we are willing to reflect and learn from them. In this article, we will d...
Piyush Sharma · 24 November 2023 · 110 Habits Detrimental to Mental Health and How to Break Free
Our mental health, encompassing emotional, psychological, and social well-being, plays a crucial role in our overall well-being. Neglecting mental health can have severe consequences, yet it is often overlooked. This article explores the connection b...
Your Psychologist Online · 23 November 2023 · 1
Talking to Children About Mental Health: How Parents and Educators Can Foster Healthy Conversations and Awareness
Mental health is just as important as physical health, and it's crucial to educate children about it. Starting the conversation early and normalizing it are key to promoting awareness and understanding. Here are some tips for parents and educators to...
Your Psychologist Online · 23 November 2023 · 1
Promoting Family Resilience in the Face of Adversity
In the world we live in, families face various challenges that can be incredibly difficult to navigate. Whether it's financial struggles, health issues, or relationship conflicts, adversity can put strains on even the strongest of families. However, there are steps that families can take to promote resilience and come out stronger on the other side...
Piyush Sharma · 18 November 2023 · 1Unlocking the Power of Managed Care for Counselling Psychologists
In the realm of mental health, Counselling psychologist play a vital role in helping individuals navigate life's challenges and achieve personal growth. However, their impact can be significantly influenced by the presence of managed care systems. In this article, we dive into the depths of managed care and explore how it impacts the practice of co...
Piyush Sharma · 15 November 2023 · 2The Potency of Mindfulness: Nurturing Immediate Awareness for Psychological Well being
Our world whirls with swift transformations, often leaving us trailing behind. Amidst this rapid pace, anxiety looms as we grapple to catch up. This constant momentum hinders our ability to focus, fragmenting our thoughts across time. Our minds teem...
Your Psychologist Online · 10 November 2023 · 1
Measuring the Impact of Career Counseling on Employee Engagement, Retention, and Productivity
In today's rapidly changing workforce, Career counselling has become an integral part of organizations' efforts to support their employees' professional development. Understanding the impact of career counseling on employee engagement, retention, and productivity is crucial for businesses aiming to optimize their human resources. In this article, w...
Piyush Sharma · 10 November 2023 · 1The Profound Influence of Gratitude Journaling on Mental Well Being
In a world often marred by stress, anxiety, and various challenges, it can be difficult to shift our attention away from the negatives in our lives. Yet, research indicates that taking a few moments each day to reflect on the things we are grateful f...
Your Psychologist Online · 03 November 2023 · 2
Understanding Mental Health Disorders: Types and Underlying Causes
Introduction: Mental health disorders profoundly impact emotions, thoughts, and behavior,potentially disrupting daily life and social interactions. With over 200 recognized mental healthdisorders, comprehending their diversity and complexity is cruci...
Your Psychologist Online · 03 November 2023 · 1
Our First Impression Regarding College Professors
When we step foot into a college classroom for the first time, a multitude of thoughts and perceptions flood our minds. One of the most dominant impressions we form is about our college professors, the individuals entrusted with shaping our academic journey. Our first impression of them holds great significance, as it sets the tone for our entire c...
Piyush Sharma · 26 October 2023 · 1Ten Highly Effective Strategies to Overcome Panic Attacks
Introduction Panic attacks can be overwhelming and disrupt daily life significantly, causing intense fear and anxiety that can strike suddenly. In this comprehensive article, we will explore effective strategies for managing and overcoming panic att...
Your Psychologist Online · 13 October 2023 · 2
The Transformative Influence of Laughter: Unveiling Humor's Remarkable Impact on Mental Health
In the realm of mental health and well-being, one often overlooked yet immensely powerful tool is humor. Laughter wields profound influence over our mental and emotional states, providing a natural and effective means to alleviate stress, diminish an...
Your Psychologist Online · 13 October 2023 · 1
Navigating the Waves of Depression
Depression, a silent menace that plagues millions worldwide, infiltrates various aspects of our lives, including the workplace. The interplay between depression and work can be intricate, with stressful work environments often fueling feelings of hopelessness and sadness. However, in the era of advanced digital technologies, there is a ray of hope...
Piyush Sharma · 07 October 2023 · 1Understanding the Impact of Trauma on Mental Health
Introduction: In recent years, there has been growing awareness of the long-term effects of trauma on mental health. Trauma is a pervasive issue in society, and comprehending its prevalence is of paramount importance. In today's world, mental health...
Your Psychologist Online · 06 October 2023 · 2