What Are the Best Habits to Reduce Stress?

Creating wholesome behaviors is crucial for preserving one's physical and mental well-being.    Here are some key healthy habits that you can incorporate into your daily routine: Adopting healthy habits can play a significant role in reducing the risk of depression and promoting overall...
21 September 2023 ·
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Overcoming Depression: A Guide to Effective Treatment

Overcoming depression refers to the process of successfully managing and reducing the symptoms of depression to the point where they no longer significantly interfere with a person's daily life and overall well-being. It involves a combination of strategies, treatments, and personal efforts to re...
13 September 2023 ·
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How to Maximize the Benefits of Postnatal Counseling

Postnatal counseling, also known as postpartum counseling or postnatal therapy, is a specialized form of counseling or therapy that is provided to individuals (typically mothers) who have recently given birth. This type of counseling focuses on addressing the emotional and psychological challenges...
11 September 2023 ·
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The Impact of Family Systemic Therapy on Mental Health

Family-systemic therapy, also known as Family Systems Therapy or simply Systemic Therapy, is a psychotherapy approach that focuses on understanding and addressing issues within the context of the family unit or larger social systems. It is based on the premise that an individual's psychological w...
04 September 2023 ·
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· 1 · ela sharma

How to Create Healthy Workplace Boundaries

Workplace boundaries refer to the physical, emotional, and professional limits or guidelines that individuals establish to maintain a healthy and respectful working environment. These boundaries are important for maintaining personal well-being, productivity, and professional relationships 7 ti...
25 August 2023 ·
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· 1 · ela sharma

How to join an Effective Clinical Supervision Program

A clinical supervision program is a structured and systematic approach within the field of mental health and counseling, aimed at supporting the professional development and growth of therapists, counselors, psychologists, and other mental health practitioners.  In a clinical supervision p...
16 August 2023 ·
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Building a Child's Self-Esteem: Strategies for Success

A child's self-esteem refers to their overall evaluation of themselves and their worth. It encompasses their beliefs, thoughts, and feelings about their abilities, qualities, and value as an individual.  Building a child's self-esteem is a vital and nurturing process that lays the foundation f...
09 August 2023 ·
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How Can Parents Help Their Child's Mental Health?

A child's mental health is of utmost importance, shaping their emotional well-being, behavior, and overall development. Nurturing a child's mental health involves creating a supportive environment and accessing resources like TalkToAngel to aid in their growth.  Supporting child mental heal...
08 August 2023 ·
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· 21 · ela sharma

The Consequences of Childhood Trauma: What Parents Need to Know

Certain parenting mistakes can lead to childhood trauma, which can have long-term effects on a child's emotional well-being. Some of these mistakes include emotional neglect, physical or emotional abuse, inconsistent parenting, excessive criticism, and exposure to parental conflict or substance...
01 August 2023 ·
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Dealing with Anxiety Dream: Tips and Tricks

Anxiety dreams are dreams that cause feelings of stress, fear, or anxiety. They can be characterized by vivid and intense feelings of worry, fear, or helplessness. Anxiety dreams can be caused by a variety of factors, including stress, anxiety disorders, and unresolved emotional issues. Common t...
1 year ago ·
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PARENTING KIDS WITH ADHD: TIPS TO HANDLE

Finding the ideal mix of therapies and parenting techniques for your child's particular requirements is a crucial part of parenting an ADHD child. However, it's crucial to receive a good diagnosis first. It might be difficult to parent an attention deficit hyperactivity disorder (ADHD) child....
18 May 2023 ·
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· 3 · ela sharma

Techniques of De – addiction Counseling

The term addiction refers to the habit of obsessively performing or using something. There are many different types of alcohol addiction that could also affect people in various ways. Some people, for example, become addicted to drugs and alcohol, sex, food, or maybe even relationships. Addicti...
18 May 2023 ·
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· 2 · ela sharma

Exploring the Complexities of Personality Disorders

A personality disorder is a type of mental health condition that affects a person's thoughts, feelings, and behaviors, and how they perceive and relate to themselves and others. People with personality disorders typically have long-standing patterns of behavior that deviate from cultural and socie...
02 May 2023 ·
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The Impact of Day Dreaming on Mental Health

Daydreams are the fantasies we have while we are awake. The dreams which come while we are not sleeping. Daydreaming is the act of getting detached oneself from current external tasks and diverting one’s mind and attention to more personal and internal concerns. Daydreaming, According to Fre...
27 April 2023 ·
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· 1 · ela sharma

Flight, Fight and Freeze Response

Our body produces various stress responses when faced with a stressful situation. This involves the release of stress hormones or fight, flight, and freeze responses.  Fight response means when faced with a dangerous situation our body prepares itself to fight it. It is a way to deal aggress...
26 April 2023 ·
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· 3 · ela sharma

What Are the Symptoms of Alien Hand Syndrome?

What is Alien Hand Syndrome? Alien hand syndrome, often known as Dr. Strangelove syndrome, is a fascinating condition in which an individual is no longer in control of their hand and it begins to operate independently. It describes one limb's involuntary complicated goal-directed action. Recent u...
26 April 2023 ·
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· 2 · ela sharma