What Are the Best Habits to Reduce Stress?
Creating wholesome behaviors is crucial for preserving one's physical and mental well-being. Here are some key healthy habits that you can incorporate into your daily routine: Adopting healthy habits can play a significant role in reducing the risk of depression and promoting overall...
21 September 2023
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ela sharma
How to Maximize the Benefits of Postnatal Counseling
Postnatal counseling, also known as postpartum counseling or postnatal therapy, is a specialized form of counseling or therapy that is provided to individuals (typically mothers) who have recently given birth. This type of counseling focuses on addressing the emotional and psychological challenges...
11 September 2023
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ela sharma
The Impact of Family Systemic Therapy on Mental Health
Family-systemic therapy, also known as Family Systems Therapy or simply Systemic Therapy, is a psychotherapy approach that focuses on understanding and addressing issues within the context of the family unit or larger social systems. It is based on the premise that an individual's psychological w...
04 September 2023
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ela sharma
How to Create Healthy Workplace Boundaries
Workplace boundaries refer to the physical, emotional, and professional limits or guidelines that individuals establish to maintain a healthy and respectful working environment. These boundaries are important for maintaining personal well-being, productivity, and professional relationships
7 ti...
25 August 2023
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ela sharma
How to join an Effective Clinical Supervision Program
A clinical supervision program is a structured and systematic approach within the field of mental health and counseling, aimed at supporting the professional development and growth of therapists, counselors, psychologists, and other mental health practitioners.
In a clinical supervision p...
16 August 2023
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ela sharma
Building a Child's Self-Esteem: Strategies for Success
A child's self-esteem refers to their overall evaluation of themselves and their worth. It encompasses their beliefs, thoughts, and feelings about their abilities, qualities, and value as an individual.
Building a child's self-esteem is a vital and nurturing process that lays the foundation f...
09 August 2023
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ela sharma
How Can Parents Help Their Child's Mental Health?
A child's mental health is of utmost importance, shaping their emotional well-being, behavior, and overall development. Nurturing a child's mental health involves creating a supportive environment and accessing resources like TalkToAngel to aid in their growth.
Supporting child mental heal...
08 August 2023
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ela sharma
The Consequences of Childhood Trauma: What Parents Need to Know
Certain parenting mistakes can lead to childhood trauma, which can have long-term effects on a child's emotional well-being. Some of these mistakes include emotional neglect, physical or emotional abuse, inconsistent parenting, excessive criticism, and exposure to parental conflict or substance...
01 August 2023
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ela sharma
Dealing with Anxiety Dream: Tips and Tricks
Anxiety dreams are dreams that cause feelings of stress, fear, or anxiety. They can be characterized by vivid and intense feelings of worry, fear, or helplessness. Anxiety dreams can be caused by a variety of factors, including stress, anxiety disorders, and unresolved emotional issues.
Common t...
12 July 2023
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ela sharma
PARENTING KIDS WITH ADHD: TIPS TO HANDLE
Finding the ideal mix of therapies and parenting techniques for your child's particular requirements is a crucial part of parenting an ADHD child. However, it's crucial to receive a good diagnosis first.
It might be difficult to parent an attention deficit hyperactivity disorder (ADHD) child....
18 May 2023
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ela sharma
Techniques of De – addiction Counseling
The term addiction refers to the habit of obsessively performing or using something. There are many different types of alcohol addiction that could also affect people in various ways. Some people, for example, become addicted to drugs and alcohol, sex, food, or maybe even relationships. Addicti...
18 May 2023
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ela sharma
Exploring the Complexities of Personality Disorders
A personality disorder is a type of mental health condition that affects a person's thoughts, feelings, and behaviors, and how they perceive and relate to themselves and others. People with personality disorders typically have long-standing patterns of behavior that deviate from cultural and socie...
02 May 2023
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ela sharma
The Impact of Day Dreaming on Mental Health
Daydreams are the fantasies we have while we are awake. The dreams which come while we are not sleeping. Daydreaming is the act of getting detached oneself from current external tasks and diverting one’s mind and attention to more personal and internal concerns. Daydreaming, According to Fre...
27 April 2023
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ela sharma
Flight, Fight and Freeze Response
Our body produces various stress responses when faced with a stressful situation. This involves the release of stress hormones or fight, flight, and freeze responses.
Fight response means when faced with a dangerous situation our body prepares itself to fight it. It is a way to deal aggress...
26 April 2023
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ela sharma
The Power of Mental Health: What You Need to Know
Mental health refers to a person's overall psychological well-being, including their emotional, cognitive, and Behavioral functioning. It involves how people think, feels, and behave in response to the various situations they encounter in their daily lives.
Good mental health means that a person...
21 April 2023
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ela sharma
What Are the Benefits of Developing EQ in Children?
Developing EQ in children is essential for their overall well-being and success in life. Children who have high EQ are better able to handle stress, have better relationships with others, and are more successful in school and later in life.
Developing emotional intelligence (EQ) at an earl...
18 April 2023
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ela sharma