Indian Cooking: Easy Lunch Ideas for a Delicious and Healthy Meal

2 min read
26 April 2023

Indian cooking is not only delicious but also has numerous health benefits. It is well known for its use of fresh ingredients and cooking techniques that retain the nutrients in the food. If you're looking for an easy lunch idea, Indian cooking has a lot to offer. Here are some ideas to get you started.

Packed with Protein

Indian cuisine is rich in protein and can help you stay fuller for longer periods. Dishes like dal, chana masala, and paneer tikka are not only quick and easy to make but also packed with protein.

Flavorful and Spicy

Spices are an essential part of Indian cooking, and they add a distinct flavor and aroma to the dishes. A simple vegetable stir-fry with cumin, coriander, and turmeric can transform a bland dish into a flavorful and healthy meal.


Indian cooking has a lot to offer for those following a vegan or vegetarian diet. With dishes like chana masala, aloo gobi, and vegetable biryani, you can get all the nutrients you need without any animal products.

Quick and Easy

Indian cuisine can be quick and easy to prepare, making it perfect for busy weekdays. A simple dal or vegetable curry can be cooked in under 30 minutes, making it an ideal lunch option.

Good for Your Gut

Indian cuisine is rich in probiotics, which can aid digestion and promote a healthy gut. Fermented foods like yogurt, lassi, and pickles are commonly used in Indian cooking and can help promote gut health.

In conclusion, Indian cooking offers a variety of easy and healthy lunch ideas that can be customized to your dietary needs and taste preferences. Whether you're looking for protein-packed dishes, vegan-friendly options, or gut-healthy meals, Indian cooking has something for everyone. So, next time you're looking for a quick and healthy lunch, try out some of these Indian dishes and experience the delicious flavors and health benefits of Indian cuisine.

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Aruhma 0
We at Aruhma have made it our mission to bring traditional Indian cuisine to every German kitchen. We have fresh herbs and spices from the Himalayas.
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