Do you prefer strength training, agility or aerobic sessions? My fave is with no doubt agility 👣, but with time I've learnt to like the others as well 😉. To develop explosive power, it’s crucial that exercises are performed explosively.
If you're supplying an alternate user-agent string, try changing back to default as that can sometimes high performance tennis fitness result in a block. For more information please complete the short form below and someone will be in touch within 12 hours. Please complete the short form below and we will get back to you within 12hrs. I don't post too often due to my demanding day job, but I'll be happy to send you a note when there's something new if you join my list here. Sliding is a skill that doesn’t come easy for some and another reason why I feel it’s the toughest surface to play on.
It requires agility, strength, power, flexibility, and endurance to excel. And having an outstanding racket game isn’t enough to overcome superior training or to last a tough three-set match. 🏋🏼♀️ strength → to build a solid strength foundation needed to develop power, speed, optimal endurance and most importantly prevent injuries.
Once you have established your current physical state and worked out where you want to go - your goal, it is then time to set a training plan. For several weeks, forget about weight training and do other things. Staying fit and active with cross training or other activities is still a good idea.
Bounce off the ground as quickly as possible with both feet together and stay on the balls of your feet, avoiding your heels touching the ground.
And if you’ve been incorporating high intensity workouts on a regular basis, you’ll have plenty of lung capacity to keep the conversation going even while your friendly match picks up speed. Instead of putting an hour into training and an hour into catching up on your favorite show or podcast, you can do both at the same time. Bring your iphone to the gym (make sure you also bring headphones!) or set up a workout space at home in front of a tv or computer. The average adult in the u.S. Spends five hours every day watching television. By multitasking in this way, you can fit in your workout without sacrificing entertainment. But with the right mindset and motivation anything is possible, even this!!
Long gone are the days when coaches believed all forms of strength training were detrimental to sports demanding finely-tuned skills. Depending on your goals, age, physical maturity, injury history, and level of play we will find the right option for you. Tennis training on clay is also different from other surfaces.
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