Weighted Hula Hoop Workouts: Fun and Effective Exercises

Weighted Hula Hoop Workouts: Fun and Effective Exercises
2 min read

Looking for a unique and enjoyable way to stay fit? Weighted hula hoop workouts might be the answer. In this article, we'll introduce you to some fun and effective exercises you can do with a weighted hula hoop.

Hula Hoop Basics

Before diving into exercises, ensure you have the hula hooping basics down. Stand with your feet shoulder-width apart, place the hoop around your waist, and give it a good spin. Move your hips in a back-and-forth motion to keep the hoop spinning.

Waist Hooping

Start with the basics by waist hooping. This movement alone can provide an excellent cardiovascular workout while engaging your core muscles. Try hooping in both directions to work different muscle groups.

Arm Exercises

Incorporate your arms by lifting them above your head or out to the sides while hooping. This adds resistance to your workout and targets your upper body muscles.

Leg Lifts

To work your lower body, try leg lifts while hooping. Lift one leg off the ground and hold it in the air for a few seconds before switching to the other leg. This challenges your balance and strengthens your leg muscles.

The Hula Hoop Squat

Combine hula hooping with squats for a full-body workout. While waist hooping, perform squats by bending your knees and lowering your body. This exercise targets your legs, glutes, and core.


Weighted hula hoop workouts are a fantastic way to have fun while staying active. Whether you're waist hooping, incorporating your arms, or trying more advanced exercises like the hula hoop squat, you'll enjoy a full-body workout that can help you achieve your fitness goals.

mikemiller0119 0
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