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Neha Jain Mumbai
Neha Jain is a health and wellness content writer, passionate about promoting holistic well-being. With a background in Nutrition and Dietetics, she crafts informative and engaging content to empower readers on their journey to optimal health. Connect with Neha for insightful articles and wellness tips.
What Causes Mental Health Problems?
Mental health problems can affect anyone, regardless of age, gender, or background. They are complex conditions resulting from a combination of genetic, biological, psychological, and environmental fa...
20 July
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Neha Jain
How to Improve Your Mental Wellbeing?
Mental wellbeing is an essential aspect of overall health that encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing how we handle stress...
20 July
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Neha Jain
The Power of Mantras in Meditation
Meditation has been practiced for thousands of years as a means of achieving inner peace and enlightenment. One of the key elements that can enhance meditation is the use of mantras. A mantra is a wor...
18 July
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Neha Jain
How to Learn Prenatal Yoga: A Comprehensive Guide
Prenatal yoga is an invaluable practice for expectant mothers, offering numerous benefits that support both physical and mental well-being throughout pregnancy. It helps in maintaining fitness, reduci...
29 May
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Neha Jain
The Power of Mindfulness Meditation: Transform Your Life One Breath at a Time
In today's fast-paced world, filled with distractions and stressors, finding moments of peace and clarity can seem like a daunting task. However, the practice of mindfulness meditation offers a profou...
11 May
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Neha Jain
Meditation for Anxiety: Techniques to Calm Your Mind and Find Inner Peace
Anxiety is a common mental health concern that affects millions of people worldwide, often leading to feelings of worry, fear, and stress. While medication and therapy are traditional treatments for a...
11 May
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Neha Jain
Why is Bhagavad Gita so Famous? A Complete Guide
The Bhagavad Gita, often referred to simply as the Gita, is one of the most revered texts in the world. Its profound teachings on duty, righteousness, and spirituality have captured the hearts and min...
09 May
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Neha Jain
What is bhagavad gita and What are the 4 rules of Bhagavad Gita?
The Bhagavad Gita, often hailed as a spiritual gem, holds a revered place in Hindu philosophy and serves as a guide for leading a righteous and purposeful life. Comprising profound teachings imparted...
04 April
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Neha Jain
Why Two Meals a Day Is Better Than Three?
In recent years, intermittent fasting has gained popularity as a dietary approach that offers numerous health benefits beyond traditional calorie restriction. One of the most c...
26 March
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Neha Jain
The Power Of Gratitude And How It Raises Your Happiness
Gratitude is a powerful emotion that has the ability to transform our outlook on life, enhance our well-being, and elevate our happiness levels. In today's fast-paced and often stressful world, cultiv...
26 March
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Neha Jain
