stress
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What factors impact the development of a child?
The development of a child is a complex process influenced by various factors that can shape their growth, behaviour, and overall well-being. Understanding these factors is crucial for parents, caregivers, and educators to create an environment that fosters positive development in children. In this article, we will explore the key factors that impa...
Piyush Sharma · 25 September 2023 · 1The Science Behind Restful Sleep: Strengthening Mental and Emotional Well being Sleep
Sleep isn't just a period of rest; it stands as a fundamental pillar supporting our mental and emotional well-being. In our ceaseless pursuit of productivity and achievement, we often underestimate the profound influence of a good night's sleep. Neve...
Your Psychologist Online · 06 October 2023 · 1
Navigating the Waves of Depression
Depression, a silent menace that plagues millions worldwide, infiltrates various aspects of our lives, including the workplace. The interplay between depression and work can be intricate, with stressful work environments often fueling feelings of hopelessness and sadness. However, in the era of advanced digital technologies, there is a ray of hope...
Piyush Sharma · 07 October 2023 · 1Unlocking the Power of Managed Care for Counselling Psychologists
In the realm of mental health, Counselling psychologist play a vital role in helping individuals navigate life's challenges and achieve personal growth. However, their impact can be significantly influenced by the presence of managed care systems. In this article, we dive into the depths of managed care and explore how it impacts the practice of co...
Piyush Sharma · 15 November 2023 · 2Understanding the Impact of Trauma on Mental Health
Introduction: In recent years, there has been growing awareness of the long-term effects of trauma on mental health. Trauma is a pervasive issue in society, and comprehending its prevalence is of paramount importance. In today's world, mental health...
Your Psychologist Online · 06 October 2023 · 2
10 Habits Detrimental to Mental Health and How to Break Free
Our mental health, encompassing emotional, psychological, and social well-being, plays a crucial role in our overall well-being. Neglecting mental health can have severe consequences, yet it is often overlooked. This article explores the connection b...
Your Psychologist Online · 23 November 2023 · 1
Overcoming Burnout: Understanding the Causes and Strategies for Prevention and Recovery
Burnout is a common issue affecting people of all ages, professions, and levels of experience. It is a state of physical, emotional, and mental exhaustion that results from prolonged stress, especially related to one's work. Burnout is caused by a co...
Your Psychologist Online · 28 November 2023 · 1
How Social Media is Affecting Our Mental Health?
In the era of social media, where everything is just a click away, it's hard to resist the constant urge to stay connected. However, as we immerse ourselves in the digital world, we often overlook the negative impact it can have on our mental health. With the rise of FOMO (Fear of Missing Out), the need for Likes, and endless scrolling known as "do...
Piyush Sharma · 04 January · 1Effective Strategies for Handling Workplace Stress
In today's modern workplaces, stress has become an increasingly common challenge for many employees. The relentless demands of our jobs, such as heavy workloads, looming deadlines, and interpersonal conflicts, can take a toll on both our emotional and physical well-being. However, there is hope amidst these challenges. By adopting and implementing...
Your Psychologist Online · 18 March · 1Is Stress Taking a Toll on Your Body?
As we grow up, stress becomes an almost unavoidable part of our daily life. From work pressures to personal responsibilities, the demands can often feel overwhelming. Experiencing stress is natural, but prolonged stress can harm our bodies. This blog...
John Alex · 22 April · 4
Measuring the Impact of Career Counseling on Employee Engagement, Retention, and Productivity
In today's rapidly changing workforce, Career counselling has become an integral part of organizations' efforts to support their employees' professional development. Understanding the impact of career counseling on employee engagement, retention, and productivity is crucial for businesses aiming to optimize their human resources. In this article, w...
Piyush Sharma · 10 November 2023 · 1Stress Management Counselling
Stress is a physical and psychological response to a challenging or demanding situation. It is a natural part of the human experience, and can be caused by a variety of factors, including work, relationships, finances, health, and major life changes. When we experience stress, our bodies release hormones such as adrenaline and cortisol, which trigg...
Piyush Sharma · 1 year ago · 1How to Manage OCD Symptoms: Causes and Treatment
Obsessive-Compulsive Disorder, colloquially known as OCD, is a term often thrown around loosely in casual conversation, but for those truly dealing with it, it's no insignificant matter. How can you manage its symptoms? What are its causes and treatment options? Understanding OCD OCD is essentially the mental itch that just can't be scratched, co...
Piyush Sharma · 28 August 2023 · 1Navigating Emotional Abuse in the Workplace
In today's fast-paced and competitive work environments, it's unfortunate but prevalent to encounter emotional abuse. Emotional abuse in the workplace can take a significant toll on your mental health, productivity, and overall well being. Whether it's a toxic boss, manipulative coworker, or passive-aggressive work environment, it is crucial to rec...
Piyush Sharma · 11 September 2023 · 1The Power of Stress Management: Unlocking the Potential to Prevent Psychiatric Conditions
In today's fast-paced world, stress has become a ubiquitous part of our daily lives. While a certain level of stress can be beneficial, prolonged and unmanaged stress can have severe consequences on our mental health. The good news is that stress management techniques, including online counseling for stress, can play a crucial role in preventing th...
Piyush Sharma · 05 October 2023 · 1Mastering Stress
Stress is now a natural component of existence in the rapid-fire society of tomorrow. Whether it's work deadlines, personal obligations, or the constant bombardment of news, stress seems to be lurking around every corner. However, it is essential for our well-being to find effective ways to de-stress, even in the midst of a busy schedule. In this a...
Piyush Sharma · 30 August 2023 · 1