psychology
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Book Review - The Whys Of the Mind - Demystifying the Human Psyche
"The Whys of the Mind" by Saurabh Gupta is a captivating exploration of the complexities of human psychology and emotions. Through insightful analysis and engaging storytelling, Gupta takes readers on a thought-provoking journey into the depths of th...
Hans Peter · 07 February · 2
Understanding the Psychology of Emotions: Insights and Theories
Emotions are a fundamental aspect of human experience, influencing our thoughts, behaviors, and interactions with the world around us. From the elation of joy to the depths of despair, emotions shape our daily lives in profound ways. In this article,...
Hans Peter · 07 February · 1
What You Need to Know About Parent-Child Attachment ?
It goes without saying that parents all around the globe strive for the same thing; to forge deep connections with their kids, it's a primordial desire that manifests itself in a variety of ways. While some advocate for treating children as rational...
youssef · 05 February · 1
Boosting Emotional Intelligence: Fostering Mental Well being in Difficult Circumstances
In challenging situations, maintaining mental well-being is crucial, and emotional intelligence plays a pivotal role in achieving this. Emotional intelligence encompasses the ability to recognize, comprehend, and effectively control our emotions. By...
Your Psychologist Online · 28 November 2023 · 1
Overcoming Burnout: Understanding the Causes and Strategies for Prevention and Recovery
Burnout is a common issue affecting people of all ages, professions, and levels of experience. It is a state of physical, emotional, and mental exhaustion that results from prolonged stress, especially related to one's work. Burnout is caused by a co...
Your Psychologist Online · 28 November 2023 · 1
10 Habits Detrimental to Mental Health and How to Break Free
Our mental health, encompassing emotional, psychological, and social well-being, plays a crucial role in our overall well-being. Neglecting mental health can have severe consequences, yet it is often overlooked. This article explores the connection b...
Your Psychologist Online · 23 November 2023 · 1
Talking to Children About Mental Health: How Parents and Educators Can Foster Healthy Conversations and Awareness
Mental health is just as important as physical health, and it's crucial to educate children about it. Starting the conversation early and normalizing it are key to promoting awareness and understanding. Here are some tips for parents and educators to...
Your Psychologist Online · 23 November 2023 · 1
The Intersection of Mental Health and Social Media: How Platforms Can Be Both Helpful and Harmful
The relationship between social media use and mental health is a complex and nuanced issue. On the one hand, social media can provide a sense of community and support for those with mental health issues, connecting them with others who have...
Your Psychologist Online · 16 November 2023 · 1
Exploring Social Anxiety: Origins, Indicators, and Coping Techniques
Introduction In a world dominated by social interactions, countless individuals silently grapple with the weight of social anxiety. A racing heart, a faint blush, an intense desire to disappear mere thoughts of engaging in conversation can feel suff...
Your Psychologist Online · 10 November 2023 · 1
The Potency of Mindfulness: Nurturing Immediate Awareness for Psychological Well being
Our world whirls with swift transformations, often leaving us trailing behind. Amidst this rapid pace, anxiety looms as we grapple to catch up. This constant momentum hinders our ability to focus, fragmenting our thoughts across time. Our minds teem...
Your Psychologist Online · 10 November 2023 · 1
The Profound Influence of Gratitude Journaling on Mental Well Being
In a world often marred by stress, anxiety, and various challenges, it can be difficult to shift our attention away from the negatives in our lives. Yet, research indicates that taking a few moments each day to reflect on the things we are grateful f...
Your Psychologist Online · 03 November 2023 · 2
Understanding Mental Health Disorders: Types and Underlying Causes
Introduction: Mental health disorders profoundly impact emotions, thoughts, and behavior,potentially disrupting daily life and social interactions. With over 200 recognized mental healthdisorders, comprehending their diversity and complexity is cruci...
Your Psychologist Online · 03 November 2023 · 1
Ten Highly Effective Strategies to Overcome Panic Attacks
Introduction Panic attacks can be overwhelming and disrupt daily life significantly, causing intense fear and anxiety that can strike suddenly. In this comprehensive article, we will explore effective strategies for managing and overcoming panic att...
Your Psychologist Online · 13 October 2023 · 2
The Transformative Influence of Laughter: Unveiling Humor's Remarkable Impact on Mental Health
In the realm of mental health and well-being, one often overlooked yet immensely powerful tool is humor. Laughter wields profound influence over our mental and emotional states, providing a natural and effective means to alleviate stress, diminish an...
Your Psychologist Online · 13 October 2023 · 1
Understanding the Impact of Trauma on Mental Health
Introduction: In recent years, there has been growing awareness of the long-term effects of trauma on mental health. Trauma is a pervasive issue in society, and comprehending its prevalence is of paramount importance. In today's world, mental health...
Your Psychologist Online · 06 October 2023 · 2
The Science Behind Restful Sleep: Strengthening Mental and Emotional Well being Sleep
Sleep isn't just a period of rest; it stands as a fundamental pillar supporting our mental and emotional well-being. In our ceaseless pursuit of productivity and achievement, we often underestimate the profound influence of a good night's sleep. Neve...
Your Psychologist Online · 06 October 2023 · 1