omad diet (1)

What Is the OMAD Diet, and What Are the Benefits of the OMAD Diet?

The OMAD diet, also known as the one-meal-a-day diet, is a type of intermittent fasting that involves eating only one meal per day. This diet has become increasingly popular in recent years, as it is claimed to offer a number of health benefits, incl...

healthsian · 15 November 2023 · 1