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Explore diet guides, nutrition tips, and self-care strategies to improve your overall health and well-being. Learn how to eat a healthy diet, make nutritious choices, and manage stress.

What Is the OMAD Diet, and What Are the Benefits of the OMAD Diet?

The OMAD diet, also known as the one-meal-a-day diet, is a type of intermittent fasting that involves eating only one meal per day. This diet has become increasingly popular in recent years, as it is...
15 November 2023 ·
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· 1 · healthsian

The hCG Diet: What Is It and Is It Safe?

The hCG diet is a popular weight-loss plan that combines the use of human chorionic gonadotropin (hCG) injections or drops with a very low-calorie diet. HCG is a hormone that is naturall...
15 November 2023 ·
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· 2 · healthsian

The hCG Diet: What Is It and Is It Safe?

The hCG diet is a popular weight-loss plan that combines the use of human chorionic gonadotropin (hCG) injections or drops with a very low-calorie diet. HCG is a hormone that is naturall...
15 November 2023 ·
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· 2 · healthsian

7-Day Meal Plan for Cancer Patients

Cancer treatment can take a toll on your body, making it difficult to eat healthy and get the nutrients you need. This meal plan is designed to provide you with a variety of nutritious foods that are...
06 November 2023 ·
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· 2 · healthsian

Elevating Your Skin Care Regimen: Crafting a Holistic and Result-Driven Routine

In a world where self-care is gaining momentum, a comprehensive skin care routine goes beyond the simple act of cleansing. It’s a journey that leads to healthier, radiant skin. Whethe...
13 September 2023 ·
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· 3 · healthsian