Your regular coffee contains caffeine, which is a natural stimulant. A larger percentage of the adult population relies on the burst of energy they get from caffeine to get through a hectic day at work.
Indeed, caffeine makes you alert and focused, but at what cost? Those strong espresso shots can keep you awake all day long but is it really as good as it tastes?
Drinking coffee has become a cultural phenomenon therefore people are ignoring the sideeffects of excessive caffeine intake.
There is a whole lot of fun in talking about your favorite beans and brewing methods, but that doesn’t mean you have to compromise your health. That’s why, the trend of caffeine free coffee has emerged. In today’s post, we will discuss the health impacts of your regular coffee vs decaf.
What are the potential health benefits or risks of regular coffee?
Your regular cup of Java contains caffeine which is beneficial for improved cognitive function. In simple words, it keeps you alert, focused and concentrated when you drink regular coffee. Although moderate consumption of caffeine is recommended, otherwise those flavorsome sips would do more harm than good.
Studies suggest that caffeine stimulants can interfere with your relaxing hormones and can badly affect your sleep schedule. Moreover, consuming more than the recommended servings of coffee can be the reason for anxiety, acid reflux, increased heart rate and blood pressure.
Not only this, regular consumption of caffeine creates dependence, which means if you stop drinking it, you will experience severe withdrawal symptoms. Therefore, a safer choice is to switch to coffee without caffeine.
What makes decaf a healthier option than regular coffee?
Decaf is similar to regular coffee beans, except for the caffeine content. Additional processes strip off the caffeine from coffee beans leaving a wonderful option to enjoy a tasty and healthier drink.
Decaf has over 97% of the caffeine removed from the coffee beans, which makes it an ideal option for people with caffeine sensitivity. Secondly, the risk of insomnia and anxiety gets reduced when you switch to decaffeinated coffee.
Decafcoffee is caffeine free, which is good for your gut health. You don’t have to worry about acid reflux while sipping your favorite decaf blend. Secondly, studies suggest that decaf consumption reduces the risk of type 2 diabetes, heart disease and liver diseases.
The only drawback is chemical exposure, which is not a limitation if you are mindful of the decaf brand you choose.
Always go for a chemical free decaf. Some brands use chemicals like ethyl acetate to wash the caffeine content from coffee beans. If you really want to switch to a healthier alternative, steer clear of chemical processed decaf and only choose Swiss Water processed Decaf, which only uses pure water for decaffeination.
Is it worth switching to decaf?
Only those people have doubts about the health benefits of decaf over regular coffee, who do not know what is decaf coffee?
Considering the harmful effects of caffeine, it can be said that switching to decaf is well worth it. If you are also struggling with acid reflux, heartburn, anxiety, or insomnia, then it’s time to switch to decaf. Shop the top-rated decaf blends at Blue Spruce Decaf Co. They are recognized for their 100% chemical free, organic and non-GMO decaf blends.
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