Pack A Bowl : Simplify Your Healthy Eating with Ready-to-Eat Meals

Pack A Bowl : Simplify Your Healthy Eating with Ready-to-Eat Meals
4 min read
06 October 2023

Eating healthy can be hard when you're busy, but taking care of your body is essential. We get it. It can feel like a constant battle. However, keeping a balanced diet has always been challenging with the rise of ready-to-eat meal options. 

In this article we will know more about the concept of "pack a bowl" and how it transforms how we approach healthy eating.

Unpacking the Concept of 'Pack a Bowl':

The Benefits of This Bowl

The fast-paced lifestyle aligns with 'pack a bowl,' a trend quickly gaining popularity. This bowl offers Pre-cooked and packaged meals, consumable as-is. Designs here are often portable, giving single-serving food items for consumption on the go.

 Here are a few reasons why this trend is gaining popularity:

  • Convenience: With busy schedules and limited time, cooking a nutritious meal from scratch is only sometimes feasible. Ready-to-eat meals offer a convenient solution that saves time without compromising on health.

  • Portion Control: Pre-packaged meals are often portion-controlled, which can help manage calorie intake and prevent overeating.
  • Variety: It allows you to sample a variety of meals and flavors, which can prevent food boredom and promote a well-rounded diet.
  • Reduced Waste: By providing just the right amount of food, pre-packaged meals can help reduce food waste.
  • Nutrition: Many ready-to-eat meals are designed with nutrition in mind, providing a balanced mix of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals).

The Evolution of Grab-and-Go Meals:

Grab-and-go meals have evolved from basic sandwiches and salads to gourmet offerings catering to various dietary preferences and needs. Here are a few trends that are shaping the grab-and-go market:

  • Plant-Based Options: There has been increased demand for plant-based meals, leading companies to produce more to meet this demand. From veggie wraps to plant-based protein bowls, these meals cater to those who avoid animal products.

  • Special Dietary Requirements: Grab-and-go meals now cater to various dietary requirements, including gluten-free, dairy-free, low-carb, and more. Such diverse options make it easier for individuals with specific dietary needs.
  • High-Protein Meals: High-protein meals are popular among fitness enthusiasts and those looking to lose weight. Many grab-and-go meals now focus on providing high protein to cater to these consumers.
  • International Flavors: From Mexican-inspired burrito bowls to Asian-style stir-fries, grab-and-go meals now feature a variety of international flavors. Including these global flavors allows consumers to enjoy a worldwide culinary journey conveniently.
  • Sustainable: As consumers prioritize environmental impact, companies adopt sustainable packaging, like compostable containers and biodegradable cutlery, and reduce plastic usage.

How to Choose a Healthy Grab-and-Go Meal

While grab-and-go meals offer convenience, it's crucial to make healthy choices. Here are some tips to help you select a nutritious, ready-to-eat meal:

  • Checking Ingredients: Always read the ingredient list. Opt for meals that contain whole foods and minimal artificial preservatives.

  • Consider the Nutritional Value: Looking at the nutrition facts panel, assess the meal's macronutrient breakdown. Fix a balanced diet that includes a healthy mix of carbohydrates, protein, and beneficial fats.
  • Watch the Sodium: Many pre-packaged meals are high in sodium. To control how much salt you consume, choose items labeled as low-sodium.
  • Mind the Portions: Even healthy food can lead to weight gain if eaten excessively. Ensure the portion size of the meal aligns with your nutritional needs.
  • Add More Veggies: If your grab-and-go meal is low in vegetables, consider adding a side salad or a portion of steamed veggies to increase your intake of fiber and micronutrients.


Ready-to-eat meals have come a long way from the uninspiring frozen dinners of the past. Today, companies like TRU Bowl offer various nutritious and delicious options catering to diverse dietary needs and preferences. The next time you're in a rush or don't feel like cooking, why not 'pack a bowl' and enjoy a convenient, healthy meal?

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Tru Bowl 2
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