We have been advised to incorporate fruits and vegetables into our diet. Research has shown that individuals who have five portions a day of fresh fruits and vegetables are proven to have healthier bodies and minds as compared to those who don’t. The proportion largely depends on the individuals but the universal ratio is 2 portions of fruits and 3 portions of vegetables. So, order fresh fruits and vegetables online and get ready with the tips and tricks to incorporate them into your diet.
Ways to Include Fruits and Vegetables in Your Diet
Salads
The easiest and most common way to encompass fruits and vegetables is a full bowl of salad. Add some roasted veggies of your choice and season them with salt and pepper. To make it more enjoyable add pasta, tofu, cheese, and many more as per your wish. This is the best go-to recipe for salads but is not the only one. Salads have the widest varieties and types and are therefore the most customizable. It also includes fruit salad, corn salad, and raw veggies salad.
Baked Chips
Fruits and Vegetables can be sliced appropriately and baked with a handful of spices and served as delicious chips. This would make a healthy snack keeping you away from those unhealthy and processed packs of chips. Baked kale, zucchini chips, and paleo nachos are the latest trends.
Stir Fry
Health loaded with taste is an ideal feast. The mixture of colorful chopped vegetables embedded in a mouthwatering sauce is just the right weeknight meal to savor.
Fries
Fries need not to be always unhealthy. Zucchini fries, beet fries, taro fries, carrot fries, green bean fries, avocado fries, sweet potato fries, asparagus fries, and pumpkin fries are perfect for that crispy snack you crave each evening.
Fruit Skewers and Barbecues
Beautiful fruit skewers and delicious barbecues are just the right pick for your next get-together. They are filling and loaded with different flavors to bring variety to your plate.
Soup
Soups are tastier for being reserved for the patients. A bowl of hot soup with a rich sauce and delicious veggie bites is perfect to cook when you do not intend to put much effort into cooking yourself a meal. They are minimal yet filling.
Broth
It is the most common dish in modern times. It involves the mere dumping of vegetables with some meat or fish (as per choice) simmered for a short period before it is ready to eat.
Toppings and stuffing
Fruits and vegetables can be added as toppings and stuffing to your pizzas, burgers, sandwiches, tacos, rolls, toasts, and pancakes to make them healthier versions of bread.
Smoothies and Juices
The simplest and most celebrated version of fruits and vegetables to your diet is to order washed and cut vegetables online just put them in a blender and enjoy them.
Buy Fresh Fruits and Vegetables Online
Get chopped vegetables delivered to your doorsteps by ordering them now with the amazing online retail shop at GreenChopper.
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