Today with ample forms of exercise options available to all of us, it has become easy to realize the benefits of exercise for overall wellness. One form of exercise loved by people of all age groups and practiced by all levels of ability is yoga. It is easy to get in the groove with yoga either at gym or at home. It is amazing how yoga blends various aspects of strength, balance training and even cardio depending on the type of yoga you practice. Recently pet lovers are having a gala time with dog yoga making waves.
Dogs are our loving friends with great sense of intuitiveness. Dog yoga London is purposeful practice that includes dogs and cutest pups. As dogs are very intuitive animals, they are easily aware of our emotional state and can sense anxiety and stress. It is a fact that dog owner’s mental state has an effect on dog’s central nervous system. Thus energizing yourself with pups around you during yoga sessions is considered as a good source of exercise.
Dog yoga is a trend that has been growing in popularity in the yoga community. Pet lovers and dog owners find that this is a fun way to not only take part in an exercise class, but to spend quality time with cute pups as well. You will be surprised to find the high correlation between yoga poses and the way dogs stretch. When you analyse the yoga poses you can actually notice that they resemble a dog’s stretching movements. It is interesting to explore different styles of dog yoga London and find one’s that suit your pet best.
So, how does it work? It is believed that through practicing dog yoga, pups and yoga aspirants will develop a greater harmony and closer bond. It is found that dogs enjoy socializing with other dogs in a dog yoga London class and the calming energy and stretching that yoga is known to provide immense benefits them.
Different dog yoga London poses that will give you a solid starting point for your practice includes Chaturanga, Heart to Hound Mudra, Puppy Paw, Savasana and Chair Pose.
Pups Yoga London works with a mission to care about the well-being and mental health. They are passionate about pets and taking care of our physical and emotional well-being, which is why they created Pups Yoga.
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