It won't be wrong to say that hair is one such part of our body that adds to our overall beauty and looks, right? Well, of course, yes! But, it is quite a difficult yet important task to take good care of our hair to have healthy hair.
You need to keep in mind that our hair strands are made up of keratin which is a type of protein. This is why you get to hear that consuming protein is good if you want to have long, healthy, and voluminous hair.
How Is Protein Important For The Body And Hair?
Do you know that just like your hair is important to you, proteins are important to your hair? But, nowadays we all are so engrossed in our lives that we don't pay much attention to our hair. And, sometimes we are more focused on how our body functions than on focusing on our hair and its growth.
You need to remember that proteins are the primary food and fuel for our hair. Yes, that's true! Keep in mind that amino acids, which are the building blocks of protein, are what your hair requires to grow.
So, you must consume the other 9 amino acids, termed essential amino acids, as your body only manufactures 11 of the 20 total amino acids. And, because of this, eating or absorbing adequate protein promotes hair growth and improves the health of your hair as a whole.
Topically Applied Protein: How Is It Different From Consumption?
When you don't consume enough protein, your body diverts what you consume to your vital organs while neglecting non-essential processes such as hair growth. This defense mechanism helps you sustain, but it can also cause slower hair development or hair loss.
This is the main reason why we are generally advised to consume protein-rich food including eggs, meat, nuts, fish, pulses, etc. But, along with that, you should try topically applied protein as well. From topically applied protein, we refer to numerous protein shampoos, hair oils, conditioners, and hair serums. It is a good way of fulfilling your hair's protein needs as they particularly focus on your hair.
What Are The Benefits Of Protein And Using Products Containing Protein For Hair?
When you use various products such as shampoo, conditioners, hair oils, and serums that contain protein, it fulfills your hair's protein needs. They further provide your hair with numerous benefits including:
- They make your hair stronger and reduce the chances of hair fall or hair loss.
- They make the cuticle layer of your hair harder which further saves them from damage.
- The proteins from the hair products get absorbed in the area of the damaged hair and help them get repaired.
- They increase the elasticity of your hair which prevents them from breaking easily. On the other hand, when your hair has less elasticity, it breaks easily.
- They keep your hair healthy and make it voluminous.
- As your hair becomes healthy, the chances of split ends are much less.
- They make your hair appear to be attractive.
The Bottom Line
Consuming protein-rich food is indeed an excellent way of nourishing your hair and other body parts. But, when you focus specifically on your hair, a protein conditioner, oil, or shampoo can be a great choice. They add value to your hair both internally, by making it stronger, and externally, by making them look attractive.
All you need to do is make sure that you make a balance between consuming protein-rich food and using topically applied protein. And, once you start using a good quality protein shampoo and conditioner, your hair will be all healthy and beautiful.
SOURCE: gustavo.livepositively.com
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