For many the morning ritual translates with the scent of freshly brewed coffee. Indeed a large percentage of adults find it impossible to start their day without a hot cup of java. Things tend to become different when you are expecting and the same goes for your morning routine. The good news is pregnant women are not doomed to sip bland herbal tea every morning. You can also indulge in your usual morning routine but with a little tweak. Switch to decaffeinate coffee to savor your morning cuppa during pregnancy.
Is decaf coffee safe during pregnancy
Coffee without caffeine is the life saver for a pregnant woman. It gives you that familiar taste without the jolt of stimulant. It is not considered safe when you are expecting because it has effects on your growing baby. This is why decaf stack up to the real deal.
Consume moderately and use only decaf that is made from natural decaffeination processes. Always consult with your healthcare provider about the ideal caffeine intake during pregnancy.
Is there caffeine in decaf coffee
You switch to decaf assuming that your body will not consume any traces of caffeine. Though Decaffeinated drinks are not fully caffeine free coffee . Though the content is less than regular coffee. You get about 5 milligrams of caffeine in an 8 ounce serving. On the other hand you consume a lot of caffeine around 95 milligrams in choose regular coffee. Always check specific brands for exact caffeine content.
How to brew the perfect decaf coffee caffeine free?
Some assume that no caffeine means it would lack the punch of regular coffee. You can enjoy a flavorful punch if you know how to brew the perfect cup of decaf:
- High quality swiss water processed decaf coffee brands : Start with high quality coffee beans and we suggest the all natural swiss process. This method is chemical free as well as it leaves the flavor intact.
- Freshly ground: It ensures maximum flavor so go for a coarse grind. Prevent over extraction as it will lead to bitterness.
- Method of brewing: Pick a method where you can control the brewing time and water temperature. It will result in a balanced flavorful cup.
- Water temperature: Keep it between 195°F and 205°F for optimal extraction. If it is hot then you will scorch the coffee. Whereas too cold water won’t get the full flavor.
- Coffee ratio: For a perfect strength you can go with the standard 1:16 ratio then adjust to your taste.
It is important to spend wisely on quality stuff. Check the labels to understand if the decaffeination method is natural. Avoid brands that use chemical solvents like methylene chloride or ethyl acetate. The chemicals can leave residues to alter the flavor.
How to switch to decaf while pregnant?
The transition might seem daunting at first but you will hardly notice the different with a few simple adjustments.
- Start by replacing one cup with decaf at a time. Gradually decrease your caffeine intake over time. This avoids withdrawal symptoms like headaches and fatigue.
- Treat yourself to a special mug or invest in a fancy coffee maker. This will make your decaf experience feel just as luxurious.
- Explore herbal teas, hot chocolate and even a frothy decaf latte. The alternates can satisfy your cravings without the caffeine.
Conclusion
No need to bid farewell to your beloved morning coffee while you are pregnant. Choose decaf to continue enjoying while keeping your baby safe and sound. So go ahead, brew yourself a steaming mug of decaf goodness. For happy and healthy mornings you can choose Blue Spruce Decaf Coffee Co. It is a trusted brand to shop high quality organic swiss processed decaf coffee.
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