Is muscular back pain getting in the way of your life? Whether it manifests as sharp pain, stiffness, or a nagging ache, this unwelcome guest can significantly restrict your movement and make every day a challenge. But before reaching for conventional painkillers, why not explore the natural route with essential oils for relief from back pain ? It’s a great way to soothe your aches and promote true healing.
Recommended products and formulations below are selected by Absolute Essential’s founder and CEO Dr Bo Hendgen D.O. N.D. A.M European born, is a qualified Osteopath/ Naturopathic Physician and Aromatic Medicine practitioner including post graduate degrees.
Her work promotes better health through better quality products and education. She has been working with patients in her clinics for over 35 years, as well as teach, research, and formulate natural healthcare products.
Below are some of the essential oils you can try for muscular back pains and aches:
Peppermint (Mentha piperita)
Is your backache limiting your movement? Peppermint, especially in the oil form, is known to have major effects on muscular pains. It has anti-inflammatory properties and can act as a natural muscle relaxant. Peppermint essential oil can provide a refreshingly cool way to relieve back pain and tension. Apply 3-5 drops on the affected area and repeat as required.
Lavender Spike (Lavandula latifolia)
Lavender Spike is a lesser-known species of lavender renowned for its distinct camphoraceous scent and robust therapeutic properties. Prized for its analgesic, anti-inflammatory, and antimicrobial qualities, Lavender Spike essential oil not only aids in respiratory health but also provides relief for sore backs, making it a valuable addition to an aromatic blend for pain relief.
Recommended application:
- Apply 3-5 drops directly to the skin of the sore area.
- Or mix 3-5 drops with a teaspoon of carrier oil (like Castor oil) and massage into the skin.
Castor Oil (Virgin & Hexane Free) (Ricinus communis)
Ideal for backaches related to rheumatic pain and arthritis, Castor oil promotes joint mobility and lymphatic flow. Just be sure that you’re buying a GE- and Hexane-free, organically certified product. To use, mix a teaspoon with 2 drops of German Chamomile and 5 drops of Juniper Berry for night-time relief. Reapply as needed.
You can Make your own essential oil blend for back pain.
Crafting your own essential oil blends for pain relief offers a natural alternative to store-bought medications, allowing for personalized control over ingredients and scents. Moreover, the process of creating these blends can be both fulfilling and enjoyable, tailored precisely to individual needs and preferences.
For starters, try this combination:
- 3 drops of Lavender True oil
- 2 drops Chamomile Roman
- 3 drops Peppermint
- 2 drops of Ginger
Apply with a hot compress to your back up to six times a day, or blend with 1/4 cup of fatty milk and 1/2 cup of Epsom salts for a soothing pre-bedtime bath.
Where can you buy certified organic essential oils for back pain?
Absolute Essential offers a large range of certified organic and vegan essential oils that are ethically sourced and of the highest therapeutic quality. If it’s your first time buying from the store, you can enjoy a 10% discount on your first order after signing up with your email.
About the Author:
Absolute Essential is a reputable company specializing in natural essential oils and certified organic products. Their extensive range includes pure essential oils, carrier oils sourced from around the globe as well as expertly crafted blends. With a strong commitment to sustainability and ethical practices, the team at Absolute Essential works with small-scale farmers and distillers to support local communities. The company ensures the highest standards of quality and purity by conducting rigorous testing and adhering to strict quality control processes. In addition to providing premium products, Absolute Essential offers educational resources to empower customers to use aromatherapy effectively.
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