If you have never complained of sore jaws and severe headaches but have been experiencing them often recently, you may suffer from bruxism. Teeth grinding, clenching, or gnashing is known medically as bruxism.
Whether you suffer from teeth grinding or sleep apnea, a mouth guard might be a lifesaver. They have a second purpose in sports: they prevent damage to your mouth. Mouthguards can be purchased from a shop or fabricated by a dentist.
Nightguard
A nightguard is just a plastic item similar to a retainer, which may be firm or soft. It fits over either your top or bottom teeth to protect your biting surfaces. Since people's tooth patterns vary, a custom-made nightguard must be moulded to fit the wearer's teeth snugly without being too thick or unpleasant.
Choosing The Appropriate Nightguard
- Protects Teeth From Breakage
A night guard will prevent damage to your teeth from occurring while you sleep. Grinding your teeth is quite frequent and may lead to several dental issues. You have no idea that you clench and grind your teeth nightly. You will only have a little say once you install a night guard. Loss of enamel may be a result of tooth grinding. As enamel wears away, teeth become very sensitive.
Pre-existing fillings could be harmed by grinding. If you break one of your fillings, it's time to see the dentist for you. The worst part is you might damage your teeth by grinding them too hard. Using the night mouth guard when you sleep is your greatest defence against these problems.
- Don't Alter Your Bite
As its name implies, a nightguard is worn while sleeping to prevent tooth damage caused by grinding. Sports mouthguards are not custom tailored to match your bite since they are soft and composed of a thicker rubbery substance. The brain perceives softer materials as food, so you may find yourself chewing on them in your sleep.
Muscle pain and early mat wear due to the soft material might result. Using a nighttime sports mouthguard might alter your bite over time. After some time, the impact will become noticeable when your bite adjusts.
- Eases Soreness And Tension In The Jaw
The stress and discomfort in your jaw from TMD might be alleviated using a dental night guard. The mouth guard is customised to fit your teeth perfectly. This will make it easy and pleasant to put in your mouth. The strain on your jaw muscles and joints will be greatly reduced. The muscles in your jaw may then unwind.
When we play sports, ride a bike, or do anything else that puts our mouths and teeth in danger, it's important to wear a mouth guard. A mouth guard at Baluke Dental Studios may be purchased at a shop or obtained from a dentist to ensure a proper fit.
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