Spearmint is a popular herb. The subtle minty sweetness of spearmint is soothing and invigorating, no matter how you use it. Spearmint is often considered to be a gentler and sweeter cousin of peppermint. It can also be used internally and externally, making it one of nature's most versatile ingredients.
You can eat spearmint leaves raw or steep them in tea. Spearmint oil can be used as a flavoring or fragrance ingredient in a variety of products, including toothpaste, mouthwash, mouthwash, and lotions.
Spearmint oil is not only delicious, but it also has many health benefits. Discover the best spearmint essential oils' benefits for your skin and mouth.
What Is Spearmint Oil?
Spearmint, a member of the mint family is a plant that is native to Europe, Asia, and the Middle East. It is now widely grown all over the globe and has been used for centuries in traditional Chinese medicine, Ayurvedic remedies, and natural treatments.
Many holistic practitioners still use spearmint to treat a range of ailments such as nausea, vomiting, toothaches, and headaches.
Spearmint's spear-shaped leaves are what give it its name. However, the plant is also known as common mint and garden mint. Its botanical name is Mentha Spicata. Steam distillation is used to extract the leaves and flowering tops of spearmint plants into the oil.
There are many beneficial compounds in spearmint, but the most important ones are carvone and limonene (eucalyptol). These compounds have antimicrobial, anti-inflammatory, antioxidant, and anti-inflammatory qualities. They are also found in rosemary, tea tree, and eucalyptus.
Spearmint essential oil is a milder version of peppermint essential oils, which have a stronger smell and tingling sensation due to menthol. This makes it an excellent topical and aromatic choice for people with sensitive skin.
How To Use Spearmint Essential Oil?
Spearmint essential oils: Spearmint leaves in an abow
Spearmint oil can also be applied to the skin and inhaled in fragrant vapors. It can also be taken orally (mostly as an ingredient in food and drinks). You should consult your doctor before you ingest spearmint or any other essential oil. This could lead to adverse side effects.
Pure spearmint oil, like all essential oils, is highly concentrated so make sure to dilute it before using. You can add a few drops of the oil to your essential oil diffuser, or to your bathwater. Apply the oil to your skin using a carrier oil like almond oil, coconut oil, or jojoba oil.
To make spearmint tea, steep the torn spearmint leaves in boiling water for five minutes. Spearmint tea has no caffeine and can be enjoyed hot or cold.
7 Benefits Of Spearmint Essential Oil:
Choose organic products that are free of synthetic additives and natural ingredients to maximize the health benefits of spearmint oils. These are seven health benefits that spearmint oil may offer.
1. Promoting Oral Health
Studies have shown that spearmint oil is rich in antioxidants and antimicrobial compounds that can protect your gums and improve your overall oral health. To support your oral health, you can chew fresh spearmint leaves.
Make your own DIY mouthwash by adding two drops of spearmint essential oils to 1 cup water and 1 teaspoon baking soda.
Primal Life Organics gum serum can also be used. It is made with organic spearmint oils and black spearmint toothpaste.
2. May Lower Hormonal Acne
Spearmint oil's anti-inflammatory, anti-inflammatory, and antioxidant properties may not only have oral health benefits, but they could also help improve skin conditions like acne.
Spearmint can be anti-androgenic, meaning it can lower testosterone production. Excessive sebum production can lead to acne.
Although more research is needed to evaluate the effect of spearmint on acne, its ability to block testosterone makes this a powerful alternative to hormonal acne drugs.
3. Supports Digestive Problems
Spearmint's presence of carvone can alleviate many digestive problems, including indigestion and gastric issues as well as bloating and cramping. Research has shown that carvone can have antispasmodic properties to decrease muscle contractions in your digestive tract.
A supplement that included a combination of spearmint and lemon balm was found to provide relief for IBS symptoms in an eight-week study.
4. Can You Improve Your Mood
The stimulating aroma of spearmint oil is both a mood booster and a stress relief. An extensive 2017 review found that aromatherapy can be used in combination with massage to relieve depression symptoms.
To make your own aromatherapy massage oil, add 2-3 drops of spearmint oil to the carrier oil.
5. May Reduce Stress
Spearmint's mood-enhancing aromatherapeutic properties may also help to improve sleep and anxiety when taken orally. A 2018 study found that rats receiving aqueous extracts from spearmint or broadleaf plantain had anti-anxiety effects and sedative effects.
More research is needed, but it is believed that the antioxidant compounds in spearmint are responsible for these positive outcomes.
6. May Reduce Unwanted Facial Hair
Because of its testosterone-inhibiting qualities, spearmint can help diminish facial hair. Hirsutism, which is caused by excessive testosterone, results in excess hair growth on the chest, back, and face.
One study in 2010 found that women who consumed spearmint tea twice daily had significantly lower testosterone levels and less facial hair. A 2017 study on rats found that spearmint essential oils reduced testosterone production.
7. May Improve Memory
Some promising studies link spearmint to better memory function. In 2016, a study showed that extracts of rosemary and spearmint improved memory and learning in mice. Two spearmint extract capsules were taken daily by elderly people with memory impairment. The capsules were used for 90 days. The 900 mg capsules per day had a 15% improvement in working memory and spatial working memories accuracy.
Spearmint Can Help You To Improve Your Self-Care Routine:
It's easy to see how spearmint oil has been a favorite ingredient. Spearmint essential oil can improve your self-care routine by improving your oral hygiene, digestion, mood, skin, memory, and more.
Before applying spearmint oil to your skin or inhaling, make sure you dilute it. You should consult your doctor before you inhale spearmint oil. There are possible side effects.
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