**10 Effective Ways to Manage Stress, Anxiety, and Depression at Workplace **
Introduction:
Do you ever feel overwhelmed by stress, anxiety, or depression at your workplace? You’re not alone. Depression is the primary cause of disability worldwide its estimated that 5% of adults are affected by depression, confirmed by the World Health Organization (WHO). In today&rsqu...
09 January
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Your Psychologist Online
The Profound Influence of Gratitude Journaling on Mental Well Being
In a world often marred by stress, anxiety, and various challenges, it can be difficult to shift our attention away from the negatives in our lives. Yet, research indicates that taking a few moments e...
03 November 2023
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Your Psychologist Online
Exploring the Hidden Struggle of Mental Health
Introduction:In a society fixated on projecting strength and composure, a silent battle is unfolding away from public scrutiny. The realm of mental health, though often imperceptible, wields a profoun...
04 December 2023
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Your Psychologist Online
Ten Highly Effective Strategies to Overcome Panic Attacks
Introduction
Panic attacks can be overwhelming and disrupt daily life significantly, causing intense fear and anxiety that can strike suddenly. In this comprehensive article, we will explore effectiv...
13 October 2023
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Your Psychologist Online
Exploring the Path to Healing After Grief and Loss
Introduction: Grief, an unwelcome companion in our lives, brings profound sorrow when cherished relationships are abruptly severed, often leaving us in a state of shock. It's the emotional response to the loss of someone or something we hold dear, leaving us bewildered. The journey through grief i...
31 October 2023
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Your Psychologist Online
Understanding the Impact of Trauma on Mental Health
Introduction:
In recent years, there has been growing awareness of the long-term effects of trauma on mental health. Trauma is a pervasive issue in society, and comprehending its prevalence is of par...
06 October 2023
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Your Psychologist Online
Cultivating Children's Mental Health Through Mindful Parenting
Parenting unfolds as a journey brimming with love, joy, and occasional hurdles. Amidst this odyssey lies a transformative approach capable of enriching both parents' and children's lives: mindful par...
26 March
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Harnessing Self-Compassion for Mental Health Recovery
Embracing oneself with kindness, understanding, and acceptance, particularly in times of adversity, constitutes the practice of self-compassion, rooted in Buddhist philosophy. Its pivotal role in men...
21 April
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Your Psychologist Online
Mindfulness and Meditation Strategies for Enhanced Mental Well-being
In our fast-paced and demanding contemporary world, prioritizing mental health is essential for overall wellness. The adoption of mindfulness and meditation has surged, proving to be effective in prom...
08 January
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Breaking the Taboo: Discussing Depression
Breaking the Taboo: Discussing Depression
Depression has long been veiled in stigma and secrecy, despite being a prevalent mental health issue affecting millions globally. However, as our compr...
11 March
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Your Psychologist Online
The Looking Glass of Body Dysmorphic Disorder: Beyond Reflections
Hello to all those seeking understanding and support in the realm of mental well-being! Today, let's embark on a journey to unravel the intricacies of Body Dysmorphic Disorder (BDD). Before we de...
08 January
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Your Psychologist Online
Mindfulness and Meditation Strategies for Enhanced Mental Well-being
In our fast-paced and demanding contemporary world, prioritizing mental health is essential for overall wellness. The adoption of mindfulness and meditation has surged, proving to be effective in promoting mental health. Rooted in ancient traditions, these practices yield various benefits, including...
09 January
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Your Psychologist Online
Talking to Children About Mental Health: How Parents and Educators Can Foster Healthy Conversations and Awareness
Mental health is just as important as physical health, and it's crucial to educate children about it. Starting the conversation early and normalizing it are key to promoting awareness and understandin...
23 November 2023
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Your Psychologist Online
The Looking Glass of Body Dysmorphic Disorder: Beyond Reflections
Hello to all those seeking understanding and support in the realm of mental well-being! Today, let's embark on a journey to unravel the intricacies of Body Dysmorphic Disorder (BDD). Before we delve i...
09 January
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Your Psychologist Online
Unveiling the Complex World of Eating Disorders: A Journey to Understanding
Hey there, fellow explorers on the path of mental well-being! Today, let’s embark on a profound journey into the intricate and often misunderstood world of eating disorders.
Before we dive into the supportive haven that Apna Psychologist offers, let’s unravel the layers of this complex...
09 January
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Your Psychologist Online
Unveiling the Complex World of Eating Disorders: A Journey to Understanding
Hey there, fellow explorers on the path of mental well-being! Today, let’s embark on a profound journey into the intricate and often misunderstood world of eating disorders.
Before we dive into the supportive haven that Apna Psychologist offers, let’s unravel the layers of this complex...
09 January
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Your Psychologist Online