When Should an Exit, Voice, Loyalty, and EVNL Model Be Used?
Job Satisfaction
The phrase "job satisfaction" refers to a person's level of contentment with their work. It refers to how much a person feels favorably or unfavorably about their employment and the workplace. Salary, working conditions, job security, work-life balance, relationships with co-work...
14 April 2023
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ela sharma
How to join an Effective Clinical Supervision Program
A clinical supervision program is a structured and systematic approach within the field of mental health and counseling, aimed at supporting the professional development and growth of therapists, counselors, psychologists, and other mental health practitioners.
In a clinical supervision p...
16 August 2023
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ela sharma
The Power of Mental Health: What You Need to Know
Mental health refers to a person's overall psychological well-being, including their emotional, cognitive, and Behavioral functioning. It involves how people think, feels, and behave in response to the various situations they encounter in their daily lives.
Good mental health means that a person...
21 April 2023
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ela sharma
Building a Child's Self-Esteem: Strategies for Success
A child's self-esteem refers to their overall evaluation of themselves and their worth. It encompasses their beliefs, thoughts, and feelings about their abilities, qualities, and value as an individual.
Building a child's self-esteem is a vital and nurturing process that lays the foundation f...
09 August 2023
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ela sharma
The Impact of Family Systemic Therapy on Mental Health
Family-systemic therapy, also known as Family Systems Therapy or simply Systemic Therapy, is a psychotherapy approach that focuses on understanding and addressing issues within the context of the family unit or larger social systems. It is based on the premise that an individual's psychological w...
04 September 2023
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ela sharma
How to Maximize the Benefits of Postnatal Counseling
Postnatal counseling, also known as postpartum counseling or postnatal therapy, is a specialized form of counseling or therapy that is provided to individuals (typically mothers) who have recently given birth. This type of counseling focuses on addressing the emotional and psychological challenges...
11 September 2023
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ela sharma
The Consequences of Childhood Trauma: What Parents Need to Know
Certain parenting mistakes can lead to childhood trauma, which can have long-term effects on a child's emotional well-being. Some of these mistakes include emotional neglect, physical or emotional abuse, inconsistent parenting, excessive criticism, and exposure to parental conflict or substance...
01 August 2023
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ela sharma
Overcoming Depression: A Guide to Effective Treatment
Overcoming depression refers to the process of successfully managing and reducing the symptoms of depression to the point where they no longer significantly interfere with a person's daily life and overall well-being. It involves a combination of strategies, treatments, and personal efforts to re...
13 September 2023
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ela sharma
Flight, Fight and Freeze Response
Our body produces various stress responses when faced with a stressful situation. This involves the release of stress hormones or fight, flight, and freeze responses.
Fight response means when faced with a dangerous situation our body prepares itself to fight it. It is a way to deal aggress...
26 April 2023
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ela sharma
Dealing with Anxiety Dream: Tips and Tricks
Anxiety dreams are dreams that cause feelings of stress, fear, or anxiety. They can be characterized by vivid and intense feelings of worry, fear, or helplessness. Anxiety dreams can be caused by a variety of factors, including stress, anxiety disorders, and unresolved emotional issues.
Common t...
12 July 2023
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ela sharma
How to Create Healthy Workplace Boundaries
Workplace boundaries refer to the physical, emotional, and professional limits or guidelines that individuals establish to maintain a healthy and respectful working environment. These boundaries are important for maintaining personal well-being, productivity, and professional relationships
7 ti...
25 August 2023
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ela sharma
What Are the Benefits of Developing EQ in Children?
Developing EQ in children is essential for their overall well-being and success in life. Children who have high EQ are better able to handle stress, have better relationships with others, and are more successful in school and later in life.
Developing emotional intelligence (EQ) at an earl...
18 April 2023
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ela sharma
What Are the Best Habits to Reduce Stress?
Creating wholesome behaviors is crucial for preserving one's physical and mental well-being. Here are some key healthy habits that you can incorporate into your daily routine: Adopting healthy habits can play a significant role in reducing the risk of depression and promoting overall...
21 September 2023
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ela sharma
How to Understand the Meaning of Neurocognitive
Whereas "cognitive" pertains to cognition, "neuro" is associated to the neurological system or the nerves. The term "neurocognitive" describes a problem with how the brain ...
24 March 2023
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ela sharma