Protein Shake Chronicles: Before or After Exercise - What Experts Say

Introduction: One of the most common questions among fitness enthusiasts is whether they should consume a protein shake before or after their workout. Should you drink protein shake before or after workout?This debate has been ongoing for years, with arguments on both sides. Let's dive into the det...
19 April ·
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Should You Drink Protein Shake Before or After Workout? Unravelling the Timing Debate

Introduction: The debate over whether to consume a protein shake before or after a workout has been a topic of contention among fitness enthusiasts for years. Some argue that pre-workout shakes provi...
20 March ·
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