power naps (1)

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The Benefits of Power Naps: A Comprehensive Guide

Power napping entails taking a brief nap (often between 20 and 30 minutes) during the day to restore one's vigor and mental acuity. Although naps of any length can be beneficial, the shorter duration of power naps is widely regarded as optimal. If yo...

Power Nap · 01 March 2023 · 1