positive psychology
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Boosting Emotional Intelligence: Fostering Mental Well being in Difficult Circumstances
In challenging situations, maintaining mental well-being is crucial, and emotional intelligence plays a pivotal role in achieving this. Emotional intelligence encompasses the ability to recognize, comprehend, and effectively control our emotions. By...
Your Psychologist Online · 28 November 2023 · 1
The Intersection of Mental Health and Social Media: How Platforms Can Be Both Helpful and Harmful
The relationship between social media use and mental health is a complex and nuanced issue. On the one hand, social media can provide a sense of community and support for those with mental health issues, connecting them with others who have...
Your Psychologist Online · 16 November 2023 · 1
The Potency of Mindfulness: Nurturing Immediate Awareness for Psychological Well being
Our world whirls with swift transformations, often leaving us trailing behind. Amidst this rapid pace, anxiety looms as we grapple to catch up. This constant momentum hinders our ability to focus, fragmenting our thoughts across time. Our minds teem...
Your Psychologist Online · 10 November 2023 · 1
The Transformative Influence of Laughter: Unveiling Humor's Remarkable Impact on Mental Health
In the realm of mental health and well-being, one often overlooked yet immensely powerful tool is humor. Laughter wields profound influence over our mental and emotional states, providing a natural and effective means to alleviate stress, diminish an...
Your Psychologist Online · 13 October 2023 · 1