physician
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Dr Rafet Jhameel Explains the Importance of Micronutrients in Health and Wellness
In the pursuit of good health and overall wellness, it is crucial to pay attention not only to macronutrients like proteins, carbohydrates, and fats but also to the often overlooked micronutrients. Micronutrients are essential vitamins and minerals t...
Dr Rafet Jhameel · 06 July 2023 · 4
Dr Rafet Jhameel Explains The Impact of Stress on Physical and Mental Health
Stress has become an increasingly prevalent aspect of modern life, affecting people of all ages and backgrounds. While some stress can be motivating and help us perform better, chronic or excessive stress can have significant negative effects on both...
Dr Rafet Jhameel · 05 July 2023 · 4