mindfulness
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Matthew Danchak Shares Mindfulness Techniques for Better Mental Health
Today, maintaining good mental health is more important than ever. Matthew Danchak, a mental health advocate, shares insightful mindfulness techniques that can help improve mental well-being. Mindfulness is the practice of being fully present and awa...
Matthew Danchak · 2 weeks ago · 1
Nurturing Young Minds: The Rainbow of Benefits of Mindfulness in Early Years
In the bustling world of early childhood education, where curiosity and energy abound, cultivating mindfulness might seem like a lofty goal. However, the benefits of introducing mindfulness practices to young children are profound and far-reaching. I...
Rain Bow Smart · 08 March · 1
Harnessing the Power of Positive Affirmations
To take control of your emotions, try harnessing the power of positive affirmations. This can be something as simple as telling yourself ‘I am confident’ or ‘I am happy and grateful’. Not only can these statements work towards...
Rachael Heron · 27 October 2023 · 3
How to Stop Worrying about Useless Things?
Worrying is a common human experience. We all do it to some extent, but sometimes, our worries can become overwhelming and consume our thoughts and energy. One of the most frustrating aspects of worrying is when we find ourselves fretting over things...
Kristina Williams · 12 October 2023 · 2