insomnia
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Cognitive Misconceptions and Sleep Disorders: Methods for Optimistic Thought
Managing sleeplessness can be emotionally and psychologically draining, particularly when negative thought patterns are involved. Irrational thought patterns, or cognitive distortions, can intensify the symptoms of insomnia, resulting in increased...
Wdiaah Web · 13 April · 1
Serotonin and Sleep: Unraveling the Complex Connection
Sleep, a vital physiological process, plays an integral role in maintaining overall health and well-being. The intricate interplay of various neurotransmitters and hormones within our body influences our sleep patterns and quality. Among these, serot...
Bright Minds Biosciences · 21 August 2023 · 10