Why Fish Oil Capsules Should Be in Your Daily Routine

Fish oil capsules have gained immense popularity in recent years due to their numerous health benefits. Derived from the tissues of oily fish like salmon, mackerel, and sardines, fish oil is rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fatty acids play crucial roles in maintai...