Yoga Teacher Training in India has become a popular choice for those looking to deepen their knowledge and understanding of this ancient practice. India is the birthplace of yoga, so it makes sense that it is a great place to immerse oneself in the study and practice of yoga. India has long held a reputation as a spiritual and philosophical leader, and this makes it an ideal place to formally train in the practice of yoga.
There are many schools in India that offer yoga teacher training, but all share the same essential elements. Most programs begin with an introduction to the basic concepts and principles of yoga, such as the five yamas and niyamas. The five yamas provide a code of conduct for practitioners, guiding them to be truthful, content, abstinent, selfless, and non-possessive. The five niyamas cover inner observances such as cleanliness, contentment, austerity, and self-study.
Next, teachers-in-training learn about the various types of yoga and the various poses (asanas) associated with each type. This includes learning how to modify and adjust poses for different body types, fitness levels, and health issues. Other aspects of yoga, such as the science of breathing (pranayama) and meditation are also explored in depth.
Trainees also receive instruction on the philosophy of yoga and its relevance to modern life. Very often, this period of instruction also involves readings of sacred texts such as the Yoga Sutra, the Bhagavad Gita, and the Upanishads. Discussions on topics such as reincarnation, karma, and Advaita (non-dualism) are often held.
Most courses conclude with a supervised practicum. This allows students to put their newly-acquired knowledge to the test by teaching an actual yoga class. After successfully completing their teacher training program, graduates can apply for certification and register with repositories such as Yoga Alliance USA or Yoga Alliance International.
For those looking to further their knowledge and understanding of yoga, a yoga teacher training program in India is an ideal choice. From exploring the history and philosophy of yoga to learning postures and breathing techniques, a yoga teacher training program in India will deepen one’s practice while offering a unique spiritual journey.