There is no doubt how effective steam room therapy is. Due to this, a great number of people prefer to use them in today’s date. However, with this, some discussions also occur among sauna enthusiasts, like which one is better- an infrared bathhouse or the traditional dry one? There is a huge possibility that a lot of people also get confused about the same. But, this bafflement will be effectively addressed in today’s article. Let’s start.
What are Conventional Dry Saunas and How are they Different from Infrared Sweat Rooms?
Having existed from ancient times, traditional dry sauna for home is one of the most common types of sweat rooms. The infrared steam bath uses infrared heat waves that are transmitted by carbon heaters to warm these bathhouses but, conventional ones do not need them. The Finnish dry thermal bathrooms are heated by using a physical source like heated stones or a wood-burning stove. Whereas in a far infrared sweat bath, only the structure is heated, not the air inside it, and operates between 120˚ to 150˚F, the air humidity in dry saunas is normally quite low and temperature can vary around 150˚ to 195˚F.
They are called dry thermal rooms as they don’t contain steam because the source for heating them is only used to heat the air. But many of them can be turned into sweat bathrooms easily by pouring water onto the heat’s source as it will increase the humidity in the rooms which can also speed up the healing and detoxification.
Which Features of Finnish Dry Thermal Rooms Make them Apart from Inraded Ones?
The traditional sweat bathrooms that are dry incorporate many amazing features that can make them much more advantageous to take sweat therapy. Some of those are:
- Size:- More people can fit inside these saunas because they are usually larger than infrared baths. Hence, they are perfect for group activities or for those who enjoy mingling in the steam baths.
- Natural Source of Heat- Woodfire stoves are a common method of heating the chamber in dry thermal baths which also implies that they can be constructed in the vast outdoors almost wherever.
- Temperature - These traditional fire baths typically reach far higher temperatures 150–195 degrees Fahrenheit, therefore, they are the best option if someone likes heat.
- Cost- Conventional sweat baths can be just as luxurious as infrared ones as well as they can also be less expensive. Even building home sauna that are traditional is also easy and less time-consuming.
- Health benefits- The steam rooms offer many impressive health advantages that are excellent for your both, general health and wellness. Detoxification, fat burning, and pain reduction are some of them.
All these characteristics of Finnish saunas make them different and better than infrared thermal bathrooms. Therefore, if someone likes heat and wants a more natural healing, the fire baths are the best option for them.
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