WHY TAICHI AND QIGONG FOR CHRONIC PAIN AND ILLNESS

In these times it is necessary for us to come together in the community to build a greater understanding of Asian/Chinese culture. According to Harvard Health Publishing, the health benefits of Tai Chi is a gentle form of exercise that can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai Chi can be easily adapted for anyone, from the fittest to people confined to wheelchairs or recovering from surgery. It can increase your blood circulation and vital energy without burdening your heart. Tai Chi has been prescribed to patients who have just had heart surgery as recovery therapy!