Sometimes, when a relationship is on the brink of collapse, one partner gets super distressed and contemplates every root cause of it. This situation often puts them in a state of self-blaming, where they finger-point at themselves. There's no good outcome out of this. If you are in a similar situation, shift your focus to resolving the relationship issues and even the cause of it.
But before searching for "individual and couples therapy near me in San Diego," get clarity of what you actually need. In this article, we will discuss the aspects of both therapies to help you understand which one will work for you!
What is Couples therapy?
Couples therapy is a type of psychotherapy designed to help couples understand and resolve problems and improve their relationship. Couples figure out and address issues affecting their relationship through guided sessions with a trained therapist.
Compared to individual therapy, the couple therapy near you in San Diego approach focuses on enhancing communication, resolving conflicts, and building intimacy. Its basic purpose is to provide a safe space for partners to express their emotions and learn about each other's perspectives while acquiring helpful coping skills.
The counselor might use Emotionally Focused Therapy (EFT) and Communication Skills Training to improve communication and bonding. They can also use the Gottman Method, a research-based conflict resolution technique, or Imago Therapy, which focuses on childhood influences to understand why a partner reacts the way they do.
They can also use behavioral interventions to change harmful patterns, and narrative therapy reframes stories about relationships. Techniques used in sex therapy and mindfulness can both promote healthy intimacy and communication.
What is Individual Therapy?
Individual therapy, or psychotherapy or counseling, is a therapeutic process that aims to improve a person's mental and emotional well-being. In individual therapy, the client opens up to a skilled therapist personally to go over and resolve personal challenges, issues, and concerns. This form of therapy offers individuals a private, safe environment to share their thoughts, feelings, and experiences.
People can learn more about their behaviors, emotions, and thought patterns through open dialogue, self-reflection, and therapeutic techniques. Individual therapy intends to improve psychological well-being and self-awareness and develop coping mechanisms for handling stress, anxiety, depression, trauma, and other problems.
Compared to couples therapy, individual therapy near you in San Diego uses more individualized techniques and focuses on identifying a person's patterns. The therapist will use specific modalities to tailor their treatment to each client. The American Psychological Association (APA) categorizes individual psychotherapy approaches into five main groups:
- Psychodynamic therapy and psychoanalysis
- Cognitive therapy
- Behavior therapy
- Humanistic therapy
- Holistic or integrated therapy
What Issues Are Dealt in Couples Therapy?
If you and your partner are looking for “individual and couples therapy near me in San Diego” to resolve a lack of communication, building trust, or recurrent arguments, couples therapy is the best option. In these therapeutic sessions, both partners can freely express their emotions in a safe space and communicate each other concerns under expert guidance.
Couples therapy isn't just for resolving conflicts. It is an effective treatment when a couple is going through both individual and relational distress, according to a 2016 research review, Trusted Source. Couples therapists are better qualified to assist with infidelity, child-rearing, family blending challenges, or sexual difficulties. Couples counseling is also preferable for those facing relationship problems before their wedding.
What Issues Are Dealt in Individual Therapy?
Psychotherapy aims to address mental health issues and assist patients in moving toward happier, healthier, more productive lives. This approach is useful when dealing with internal struggles such as low self-esteem, grief, or life transitions.
Unlike couples therapy, individual therapy concentrates solely on you. This gives you a more in-depth understanding of the issues and more time to develop coping strategies to help you deal with difficult situations and improve your relationship with others.
Whether battling unresolved childhood issues, coping with unexpected changes, or contending with negative thought patterns, individual therapy nearby San Diego can guide you towards strategies to enhance your emotional well-being and personal resilience.
How Do I Know Whether to Start with Individual or Couples Therapy Near Me in San Diego?
Understanding your situation will help you choose individual or couple therapy in San Diego. Individual therapy may be better if your problems are mainly personal, such as anxiety, depression, or past traumas.
Couples therapy, on the other hand, may provide the necessary support if your problems are intertwined with your relationship. Couples therapy is an efficient way to keep a relationship on track before it falters, according to marriage and family therapists. However, if you are still unsure, consulting a therapist can guide you better on which one you should go for.
Can I Take Both Individual and Couples Therapy Near Me in San Diego?
Although couples therapy and individual therapy each have particular advantages for relationships, you can also use these therapies together. But it's important to break out of the mindset that says, "You need to work on yourself first" to save your relationship before deciding on one therapy over another. Placing the blame on one partner—whether you or your partner—isn’t the best way to resolve the conflicts.
Individual therapy lets you understand your relationship and express your true feelings. Don’t think that "fixing" you will keep the relationship alive. You can request that your therapist also act as a couple’s therapist or vice versa. However, a person must ensure their partner is on board before choosing this method.
If you have relationship problems and think the root cause is you or your partner, the best way to get professional help is to narrow down the type of therapy you may need. If you're still unsure about which will be more suitable, keep in mind that, depending on your issues, individual counseling can sometimes lead to couples/marriage counseling or vice versa. But don't stop yourself from searching "individual and couples therapy near me in San Diego," as getting expert help is better than losing loved ones.