Walk And Talk Therapy is an option for many people who have experienced some level of depression. The therapy incorporates positive coping skills, gentle exercise, and a healthy dose of nature. The sessions can be conducted in a variety of different locations. While some clients enjoy this type of therapy, others may feel more comfortable sitting still in an office. Regardless of your personal preference, the therapy can have great benefits.
Some people who enjoy walk and talk sessions find that they are able to open up and speak more easily. They may also experience decreased anxiety and stress. However, this type of therapy has been associated with several risks. In order to be safe, it is important to discuss confidentiality with your therapist.
In addition to protecting your privacy, it is also important to keep in mind that others may be able to hear your conversations during a walk and talk session. If you are concerned about this, it is important to discuss this with your therapist before you decide to have this kind of therapy. If you do have concerns about privacy, it is important to know that your therapist will do everything they can to keep your sessions private.
The type of setting used during walk and talk sessions can have a major impact on the overall outcome. For example, patients who are depressed may experience more anxiety and stress when they sit in an office. This is because they are focusing on their difficulties, and the situation can become overwhelming. Studies have shown that fresh air helps loosen up patients' minds. This can lead to a decrease in anxiety, as well as the development of life-change thoughts.
The client's needs will determine the duration of each walk and talk session. The typical length is 30-55 minutes, although the length can vary based on the individual's needs. If you have specific concerns about the amount of time you are spending in the outdoors, it is best to speak with your therapist about the risks before you decide to have a walk and talk session. If you have a known disability, it is also a good idea to discuss this with your therapist.
Some clients will prefer walking and talking outdoors. For example, Cathy Brooks-Fincher, a licensed clinical social worker, has found that walking and talking outdoors with her patients helps reduce the stigma that is associated with mental health therapy. She has also observed that people at all levels of fitness benefit from having outdoor sessions.
While walking and talking outside can have a number of physical and psychological benefits, it is important to remember that you can only experience these benefits if you are physically and mentally healthy. Additionally, walk and talk therapy should not be administered to individuals who are actively psychotic or are in a crisis. If you feel like you are in a dire situation, call the local crisis hotline.
A growing number of therapists are advocating for the healing power of nature. They believe that natural environments offer the most benefits to those who are suffering from emotional problems. In fact, studies have shown that five minutes of green exercise can be enough to improve one's mood. This type of exercise also has other health benefits, such as encouraging self-awareness and emotional regulation.