A basic health checkup is a routine examination that evaluates a person's overall health status. This checkup typically includes a physical examination, blood tests, and other tests depending on the individual's age, gender, and medical history.
Purpose of Basic Health Checkup
The purpose of a basic health checkup is to detect any underlying health issues or potential health risks before they become more serious. It can help identify early signs of diseases such as high blood pressure, diabetes, or cancer, which can be treated more effectively when detected early.
The full body checkup in Delhi can also provide an opportunity for the doctor to counsel patients on healthy lifestyle habits such as diet, exercise, and stress management. The checkup may also include screenings for mental health issues like depression or anxiety.
Basic health checkup list
A basic health test usually includes a Complete Blood Count (CBC) and a Basic Metabolic Panel (BMP). Here is a list of tests that are commonly included in a basic blood test:
- Complete Blood Count (CBC): This test measures the number of red blood cells, white blood cells, and platelets in your blood, as well as your hemoglobin and hematocrit levels.
- Basic Metabolic Panel (BMP): This test measures levels of glucose, calcium, sodium, potassium, carbon dioxide, and chloride in the blood.
- Lipid Panel: This test measures levels of cholesterol and triglycerides in the blood.
- Liver Function Tests: These tests measure levels of enzymes produced by the liver, such as alanine aminotransferase (ALT), aspartate aminotransferase (AST), and alkaline phosphatase (ALP).
- Thyroid Function Tests: These tests measure levels of thyroid hormones and thyroid-stimulating hormone (TSH) in the blood.
- Blood Urea Nitrogen (BUN) and Creatinine: These tests measure kidney function by assessing the level of waste products in the blood.
- HbA1c: This test measures the average blood sugar levels over the past two to three months and is used to diagnose and monitor diabetes.
How do we maintain basic health?
Maintaining basic health tests involves adopting healthy lifestyle habits that promote physical, mental, and emotional well-being. Here are some tips for maintaining basic health:
- Eat a balanced and nutritious diet: Eat a variety of whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Stay physically active: Engage in regular physical activity, such as walking, running, cycling, or swimming, for at least 30 minutes a day, most days of the week.
- Get enough sleep: Aim to get 7-9 hours of sleep each night to promote physical and mental health.
- Manage stress: Practice stress-management techniques, such as meditation, yoga, deep breathing, or mindfulness.
- Avoid smoking and excessive alcohol consumption: Smoking and excessive alcohol consumption can have negative effects on your physical and mental health.
- Stay hydrated: Drink plenty of water throughout the day to maintain good hydration.
- Stay up to date with medical check-ups: Schedule regular medical check-ups to identify any potential health issues and receive appropriate treatment.
By adopting healthy lifestyle habits, you can improve your overall health and reduce your risk of chronic diseases such as heart disease, diabetes, and cancer.
Overall, a basic health checkup is an essential part of preventive healthcare and can help individuals maintain good health and quality of life. It is recommended that adults undergo a basic health checkup at least once a year, though the frequency and specific tests may vary based on individual health factors and risk factors.
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