Many people believe that yoga is only for the young, but it is just a myth. We say that everyone can perform yoga asanas, even the seniors. You may be looking for options for mat yoga for seniors, and we will tell you a bit about some yoga poses that actually help you deal with the daily knee pain. Let us find out more about it here.
Yoga refreshes your mind and spirit. It tones your body and keeps your internal organs and hormonal system in balance. These reasons are good enough for people of all ages to perform yoga. In fact, yoga asanas are one of the few physical exercises that everyone can continue to do as you age. And as your age progresses, it is important to focus on how you do it rather than how much you do it.
Here are some frequently asked questions on yoga for seniors that will help them age gracefully.
1. Can seniors do yoga asanas?
The word yoga comes from a Sanskrit word ‘yuj,’ which means to unite. A wise person quoted, “yoga is a study of life, study of your body, breath, mind, memory, intellect, and ego. It is the study of your inner faculties.” That said, it is possible for people of all ages and walks of life to benefit from the various techniques that yoga offers.
2. The kind of Yoga asanas seniors can perform.
As we seek mat yoga for seniors more, there is a range of standing, sitting, lying down, and chair yoga asanas for you to choose from. Here are some that you should know about:
• Standing yoga asanas, such as Trikonasana and Katichakrasana.
• Sitting yoga asanas such as Badhakonasana (butterfly pose), Shishuasana (child pose) and Marjariasana (cat stretch pose).
a. Yoga poses lying on the back or stomach
Seniors can perform these basic yoga asanas such as Bhujangasana, Shalabhasana, Pawanmuktasana.
b. Chair yoga for senior citizens
These poses are also called desktop yoga poses. Office going people can perform these asanas easily and find it convenient as these asanas can be performed while sitting on a row. Some poses that can be done on the chair are neck roll, cow stretch, seated forward bend, seated spinal twist, eagle arms, and temple run, they are all chair yoga asanas that have immense benefits.
3. Are yoga asanas easy to perform for seniors?
Initially seniors can start practicing Sukshma yoga independently or as a part of a larger plan. Sukshma yoga helps people of all ages and it includes simple exercises for the jaws, eyes, neck, and hands.
Reach out to us if you are looking for mat yoga for seniors.
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