If you want to get the most out of your power nap, you should keep a few things in mind. First, find a quiet and comfortable place to lie down. Second, set an alarm for 20-30 minutes so you don't oversleep. And finally, relax and let yourself drift off to sleep. When you wake up, you should feel refreshed and rejuvenated. If you don't, it's best to just get up and move around for a few minutes before trying to take another nap. Power naps are a great way to re-energize yourself, but only if you do them right. So follow these tips and you'll be sure to get the best power nap possible.
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