Here are handy tips to help accelerate your weight loss regime on a cross trainer.
- Increase the Resistance
Increasing the resistance makes the exercise even more challenging and more intense. By doing so, you force yourself harder to push through the pedals with your legs and arms. While making your heart work harder, it increases the number of calories burnt and engages more muscles, thus pushing your lower body to work harder. The more calories you burn, the more pounds you lose!
- Adhere to Exercising Instructions
Working on the elliptical for about 30 minutes daily, five days a week, can help burn many excess calories. Complement it with a balanced weight loss diet; you will see excellent results over a while.
- Perform Interval Training
What is interval training? Interval training consists of short bursts of speed, after which long recovery periods for the workout follow. For instance, you can increase your speed for about a minute and then slow it down for a couple of minutes. Speeding up during interval training increases your heart rate and helps you burn more calories. However, ensure you have a trainer by your side to get it right and avoid exertion.
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