Experts concur that eating is the best approach to obtaining the nutrients you need to maintain your health. However, some people might not find it feasible or realistic to get all the recommended daily intake of calcium from diet alone. The recommended daily intake for adults is 1,000 milligrams, and for women over 50 and males over 70, it increases to 1,200 mg.
How can you decide from the bewildering assortment of calcium supplements, which include pills, chewable tablets, flavored chews, and liquids, if your doctor prescribes one? The details of calcium supplements and the benefits of seal oil that follow could aid in your decision.
What is the Serving Size of Calcium?
Sorting through your selections may be made easier if you read the labels with an eye toward cost and ease. To get the amount of elemental calcium in a product like a seal oil exporter, look up the serving size and the “% Daily Value” for calcium. Then, multiply the percentage by 10. For instance, a serving of the product includes 400 mg of elemental calcium if the label states that it contains 40% of the Daily Value.
At first glance, high-calcium goods might appear like the finest option, but they might not be the best for you. More calcium may be wasted because your body cannot absorb more than 500 mg of the mineral at once.
Therefore, even though you may believe that by taking that 1,000 mg calcium pill, you’ve reached your daily requirement, you might only be halfway there. Depending on how many pills chews, or the seal oil exporter the container includes, figure out how much each serving will cost you, and decide if taking multiple tablets a day will be bothersome for you.
Which Kind of Calcium You Can Take?
Calcium Supplements for Osteoporosis are usually found in combination with another chemical, such as citrate or carbonate. Each has advantages and disadvantages. Because calcium carbonate supplements have the highest quantity of elemental calcium which is approximately 40% by weight, they are typically the best value. It is recommended to take this medication with food because the absorption of calcium carbonate requires stomach acid.
The majority of people have no trouble with calcium carbonate, while some report experiencing some constipation or bloating. Products containing calcium carbonate that are well-known include Tums, Viactiv Calcium Chews, Os-Cal, and Caltrate.
Calcium Supplements For Osteoporosis containing calcium citrate are easier to absorb than calcium carbonate. They are more easily absorbed by those on acid-reducing heartburn drugs and can be taken empty-handed. To meet your daily calcium need, you might need to take extra tablets as calcium citrate only contains 21% calcium. Products containing calcium citrate include GNC Calcimateplus 800 and Citracal.
View Source: https://medium.com/@inutrican/things-you-need-to-know-about-calcium-supplements-for-osteoporosis-bd37ec809804
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