Your diet patterns affect the condition of your gums and teeth. For instance, some food may help with making the teeth strong, while others may do the opposite. Hence, you must see a Calgary dentist to determine what food is best and what isn’t.
This blog discusses how nutrients in certain food can help to improve your teeth.
1) Calcium for solid teeth
Calcium is essential to work on the strength of your teeth and bones. Food varieties like dairy items are excellent sources of calcium. You want to include these food sources in your eating regimen. This can assist with keeping your teeth solid.
2) Vitamin C for strong gums
Maintaining healthy gums requires vitamin C. Oranges are a wonderful diet choice. You may maintain the health of your gums by including these items in your meals. A Calgary dentist can provide you with advice on a healthy diet.
3) Phosphorus for tooth enamel
Phosphorus strengthens dental enamel and guards against decay. Foods high in phosphorus include fish and eggs. You can include these items in your meal. This can lessen the risk of decay in your teeth.
Foods to limit or avoid
1) Sugary foods and beverages
Sweet food varieties like treats and sodas can lead to tooth decay if you consume them regularly. Bacteria in your mouth can also build up. This can harm your tooth enamel. If you desire to consume sugar, you can restrict these treats to occasional events.
2) Acidic foods and drinks
Acidic food and drink items can erode teeth and make them more sensitive. You have to wash your mouth with water a short time later. This can help neutralize acids. You can consult a dentist in Calgary to assist you with your eating regimen plan.
3) Sticky and chewy foods
Some foods can stick to your teeth's surfaces and be tough to brush off. This promotes the growth of bacteria that lead to dental damage and cavities. You must clean and floss your teeth before consuming these snacks. This can assist you with removing any food particles.
To wrap it up
These were some of the foods that you need to consume and stay away from.
Here is a quick overview, eat food varieties that are rich in calcium and phosphorous. This can assist you with keeping your teeth and finish solid. You can likewise pick food sources that have vitamins. This can assist you with keeping away from the issues of inflammation.
Also, you should try not to eat food varieties that are sweet and greasy. They can get stuck on your teeth and be challenging to eliminate. You can contact a dentist in Calgary in case of any medical emergency.
John Edmund is the author of this article. For more details about SE Calgary Sedation Dentist please visit our website: conceptdentistrycalgary.com
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