Consuming more quantity of fresh Green vegetables and fruits is essential for our healthy lifestyle ahead.
Okay. It was very easy to understand. We all are aware of this fact.
The healthiest food available is generally agreed to be fruits and vegetables. However, some of the misconceptions we frequently hear about fruits and vegetables have become accepted as fact even when they may not be accurate.
We are here to dispel these myths for you so that you can consume them and benefit from them without any hesitation.
#1 Myth: I am unable to afford to consume
This is the widespread myth that eating healthfully is expensive. According to studies, produce only costs 40 cents for a half cup, making the daily suggested serving of 5 merely $2. When purchasing fruits and vegetables, these three straightforward suggestions can help you save money: buy in season, shop at the farmers market, and establish a meal plan.
#2 Myth: Raw vegetables are better for you to eat
True... and untrue. This was a bit of a trick question, but mainly because it's a myth that when veggies are cooked, the nutrients are lost. While it's true that certain nutrients may be lost during the cooking process of some meals, cooking vegetables in a skillet or saucepan can be advantageous.
#3 Myth: Simply put, fruits and veggies don't taste nice
Fruits and vegetables are allegedly disliked by many people. They claim that fresh produce is fantastic but requires too much time to prepare and we are unsure of what to do with it. They also contend that frozen vegetables are superior in nutrition but lack flavor when microwaved or steamed. Let’s improve the flavor of vegetables: roasting, adding seasonings and herbs, grilling, and stir-frying with lean meats.
#4 Myth: Fruits and vegetables that are more colorful also tend to be more nutrient-dense
This is a great rule to follow in general, but the white color group also provides a lot of enticing nutritional qualities! Vitamin C, folate, and antioxidants are abundant in cauliflower. Unlike other agricultural items, mushrooms are a source of vitamin D. Vitamins A, B, C, and K, calcium, iron, and fiber are all abundant in cabbage. The most crucial thing is to consume a range of fruits and vegetables, each of which has a different nutrient profile.
Are you still in Myth?
Just try to avoid these myths about consuming vegetables and fruits. Now, there are many options available to buy fresh fruits and vegetables online!
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