Kris Fondren’s shapeshifter yoga is a modified fitness beginners program with the latest scientific techniques different from traditional yoga. Therefore, it encourages you to achieve a more magnificent shape and a healthy body. It is a without risk workout exercise program, especially if you are new to yoga. Shapeshifter Yoga is a program written by Kris Fondran, a former marathon competitor, who holds a Master’s degree in Exercise Science. It promises to burn fat and improve your posture for a small fee in the comfort of your own home. Yoga had always intrigued Kris. In the beginning, Kris saw it as just another way to increase her physical flexibility while reducing mental and emotional stress. But once She began her dedication and practice, the personal benefits that she experienced quickly sold her on the merits of following yoga as a way of life. With over 12 years of teaching and yoga practice, Kris developed Shapeshifter Yoga, a breakthrough program to help people transform their bodies in as little as one hour of exercise a week.
The program will help you to get the body you so desire and ditch the strenuous gym. People must practice yoga to have a great body and have the cardiac and mental stability desired. It is easier to lose the stubborn fat around the belly’s lower abdomen and thighs using this program. You get access to a relaxing and fun experience that helps relieve tension and soothing the body against anxiety and unnecessary pains. The Shapeshifter Yoga comes with a quick Start Manual, a Yoga Pose Video Library, a Yoga Program Video, an everyday flow follow along video, a yoga pose manual and ‘at a glance’ wall charts. It also includes a good number of proven strategies such as the Half Locust that is used to sculpt, tone and shape the muscles found in the tummy, but, thighs and arms; these are the areas where fat commonly deposits itself and stubbornly refuses to leave. It helps you to lower cortisol so as to stop weight gain resulting from stress eating. The exercises and poses that have been listed in this program let one understand how the body works and get to have a better understanding of the relationship between exercise and food which in turn helps one lose fat and get to fall in love with their body once again.
Taking regular vinyasa classes gives you the benefit of cardiovascular exercise and muscle strengthening, resulting in both fat loss and muscle building. If you’re a dedicated cardio junkie, adding yoga to your routine will help build muscles and decrease the stress on your joints. Even if you only take restorative or yin classes, the practice of yoga cultivates enough awareness that you’ll end up eating better and making healthier life choices. If you have been looking for an effective way to kill those stubborn fats and go down a few inches then you have come to the right place. In addition to that, you no longer need to feel sore after an intense workout because, with this program, there is great news that you really want to have at the back of your mind. Unlike all the other programs that may be tiresome and that you might give up on, this guide is easy, relaxing, and fun to follow. It will help you to finally fit into your skinny jeans. There are two phases to the Shapeshifter Yoga program. However, in both phases you will be required to practice your workout three times a week. More details about the two different workout phases will come later in this review. As far as what time of day and which day of the week you perform your yoga workout, it is entirely up to you. There are some recommendations about meal timing and yoga. In general, you should plan on practicing yoga every other day. The Money Back Guarantee for Shapeshifter Yoga is a great benefit for anyone considering this program. In addition to their 60-day money-back guarantee, Kris Fondran offers a full refund if you are not satisfied with the product. You simply need to request a refund within 60 days of purchase. If you’ve never practiced yoga before, you’ll love the shapeshifter yoga program! What’s more, Shapeshifter Yoga is very easy to learn!