Maintaining physical fitness is essential, especially in today’s busy life. Before hiring a trainer you need to make sure that they are the perfect fit for you. Thus, you need to ask a few of the questions from the trainer as per your needs and preferences. You don’t need to worry about what should you ask or what are the basic queries.
In this article, we have compiled a list of must-ask questions before hiring a certified personal trainer in New York.
Who is a Certified Personal Trainer?
A personal trainer is a certified professional who can help you achieve your fitness goals safely. There are numerous benefits of hiring a personal trainer such as you will get the best personalized workout plan, avoiding any injury, and you get the in-hand experience with the right techniques and methods. Also, They are a good source of motivation, especially on your bad days.
10 Crucial Questions to Ask From Personal Trainers
The right question will help you find your perfect match. Thus, below we have mentioned some of the essential questions to ask your certified personal trainer in New York.
1. What is their motivational style and demeanor?
Working with a coach who offers a positive vibe and is the best source of motivation for you. Avoid a coach who uses negative words or caters to negativity. You should always work out in a positive environment. Motivational style says a lot about your trainer and lets you know about how they approach challenges.
2. How many experiences do they have?
Before you interview your trainer for final selection. You need to first determine your fitness goals. Discuss your goal with your trainer and ask whether have some experience of working with a similar client before or not.
It is advisable to select the one that has worked with similar clients before, as it helps you get some assurance. If you’re in quest for the best personal trainer near me, then you should go with Alexfolacci.
3. What qualifications do they have?
It is always important to check the qualification background of a certified personal trainer in New York before hiring. It is essential to check whether they have the following degree or specialization:-
- Associate degree in Exercise Science
- Bachelor of Science in Exercise Science
- Bachelor of Science in Kinesiology
- Associate degree in Advanced Personal Training
Thus, you also need to check whether they have done any courses in the following fields to prove their competency:-
- Kinesiology
- Exercise program design
- Health and performance assessments
- Performance Training
- Nutrition
4. How do you track the fitness progress of your client?
Personal trainers use a variety of techniques to monitor their customers' progress or advancement in their physical fitness. They measure your body's circumferences, weight, etc before beginning your provide personal fitness assistance to you.
To evaluate development, they might use other performance-based metrics such as strength and endurance tests. Furthermore, their progress can be measured using tracking software.
5. What equipment and facilities do they use?
Some certified personal trainers in New York come to assist you at home or your workplace and bring their fitness equipment with them.
While others only assist you in the gym. Thus, it is important to enquire whether they have the right equipment that is essential to meet your fitness goals.
Some of the common personal training that you may find, such as:-
- Client Logbook
- Stopwatch/Timer
- Notebook
- First aid kit
- Suspension kit
- Balance Stability balls
- Boxing pads and gloves
- Resistance bands
- Skipping ropes
- Kettlebells
- Exercise mats
- Dumbbells, etc.
6. What is the cancellation policy?
Before you sign your contract, it is important to check the cancellation policy. So you are aware of all the rules that you have abided by. You should never cancel your contract with your trainer before achieving your goals. However, various unforeseen circumstances or trainer's skill disparity can lead to the cancellation of their services.
Wrapping Up!
To conclude, trust your guts. It is always important to listen to your inner feelings. Above we have mentioned all the essential questions that you should ask before hiring a certified personal trainer in New York.
If you are in quest for the best personal trainer near me, then we highly recommend Alexfolacci. He is an award-winning personal trainer who has won several awards. Till now he has coached 500 clients since the year 2015 and has a rating of 5 stars on the internet.
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