Marine collagen is a beautiful thing. It's one of the essential proteins in your body that you need to keep your skin looking youthful and healthy and help you maintain a robust immune system. In this article, we'll cover everything you need to know about marine collagen - why it's so good for you, where to get it from, and how to ensure you're using it properly.
Introduction to Marine Collagen
Marine collagen is a unique type of collagen found only in seawater. The marine collagen molecule is more than 60% smaller than the human collagen molecule, making it easier for the body to absorb.
Marine collagen is beneficial for skin health because it helps reduce wrinkles and age spots while promoting elasticity and hydration. The benefits of marine collagen are significant enough that many skincare brands now include it in their products.
Getting marine collagen into your daily routine is easy. You can find it in supplements, beauty products, and food.
How To Get Marine Collagen
Marine collagen is the protein that makes up the connective tissue in our bodies. It's abundant in fish, shrimp, and other marine creatures, and studies have shown that supplementing with marine collagen can improve joint health, reduce inflammation, and boost the immune system. Here are five ways to get marine collagen without even having to go underwater:
- Eat Seafood: Eating seafood is the best way to get marine collagen. Fish, shrimp, clams, oysters—all creatures are high in marine collagen. A study published in Nutrition Journal found that people who consumed two servings of seafood per week had 36 per cent higher levels of marine collagen than those who didn't.
- Take a Fish Oil Supplement: Another great way to get your marine collagen fix is by taking a fish oil supplement. Fish oils contain high levels of marine collagen and have been shown to help improve joint health, reduce inflammation, and boost the immune system. Look for supplements containing EPA and DHA (two types of marine collagen) to benefit the most.
- Drink Green Tea: One of the most popular ways to increase the levels of antioxidants in your body is by drinking green tea. Green tea is rich in catechins, a type of antioxidant that helps to prevent cellular damage and has been shown to decrease the possibilities of heart disease by fighting inflammation. Tea drinkers who took green tea supplements had a 43 per cent reduction in their C-reactive protein levels compared with those who did not take green tea.
- Eat Eel Meat: Not surprisingly, eel meat is one of the planet's best sources of marine collagen. It's also relatively low at just 100 calories per 3 ounces (cooked). The eel protein in eel meat may help you build muscle from your workouts because it aids muscle recovery and increases protein synthesis after exercise.
Ways Marine Collagen Helps You
Marine collagen comes from a fish or marine mammal's dermis or outer layer. Collagen is a protein that aids keep your skin flexible and elastic. It also supports joint function, helps to heal wounds, and may reduce the appearance of lines and wrinkles.
The best way to get marine collagen is to eat seafood. However, you can also get the best collagen supplements Australia. Supplements are an option if you can't consume seafood or don't like it. Marine collagen supplements are available in pill form or as a cream. You can also buy them in health food stores.
Marine collagen is a fantastic nutrient that can help improve your skin, hair, and nails. Luckily, it's easy to incorporate marine collagen into your diet – you only need a few simple tips. So, if you want healthy and beautiful-looking skin, hair, and nails, add marine collagen to your diet!