Jiu Jitsu Mats: The Ultimate Guide to Choosing the Right Mats for Training

Jiu Jitsu Mats: The Ultimate Guide to Choosing the Right Mats for Training
5 min read

Jiu Jitsu Mats, a dynamic martial art and combat sport, requires a suitable training environment to ensure safety and effective skill development. One essential component of this environment is high-quality jiu-jitsu mats. This comprehensive guide aims to provide valuable information on choosing the right mats for your jiu-jitsu training needs. From material considerations to thickness and size, we will explore various factors to help you make an informed decision. So, let's dive in!

Importance of Jiu-Jitsu Mats

Jiu Jitsu mats play a crucial role in providing a safe and supportive surface for training. They offer protection against impacts, reducing the risk of injuries during throws, takedowns, and ground fighting. The right mats also ensure proper traction, allowing practitioners to maintain stability while executing techniques. Additionally, mats contribute to the overall comfort of training, promoting a positive training experience.

Material and Durability

When it comes to jiu-jitsu mats, the material used is of utmost importance. The two common types of materials used for jiu-jitsu mats are vinyl and foam. Vinyl mats are durable, water-resistant, and easy to clean, making them suitable for heavy use in commercial training spaces. Foam mats, on the other hand, offer excellent shock absorption and cushioning, enhancing safety during training.

Thickness and Density

The thickness and density of jiu-jitsu mats determine their shock-absorbing capabilities. Generally, thicker mats provide better cushioning and impact absorption. A standard thickness range for jiu-jitsu mats is between 1 inch to 2 inches (2.5 cm to 5 cm). Mats with higher density are preferred as they offer improved support and longevity. It is essential to strike a balance between thickness and density to ensure optimum safety and durability.

Size and Interlocking System

Consider the available training space when selecting jiu-jitsu mats. Mats come in various sizes, typically in square or rectangular shapes. It is important to measure your training area accurately to determine the number and size of mats required. Additionally, mats with an interlocking system are recommended, as they provide stability and prevent shifting during intense training sessions.

Maintenance and Hygiene

Maintaining a clean training environment is vital for hygiene and preventing the spread of infections. Look for jiu-jitsu mats that are easy to clean and maintain. Vinyl mats can be wiped down with a damp cloth and mild detergent, while foam mats may require more thorough cleaning methods. Proper maintenance ensures the longevity of the mats and the overall hygiene of your training space.

Budget Considerations

Jiu-jitsu mats are available in various price ranges. While it is essential to consider your budget, compromising on quality may lead to inadequate protection and reduced durability. Investing in high-quality mats from reputable suppliers ensures a safe training environment and long-term cost-effectiveness.

Importance of Jiu-Jitsu Mats:

Jiu-jitsu mats are specifically designed to provide cushioning, shock absorption, and traction, reducing the risk of injuries while practicing this intense combat sport. These mats offer a resilient surface that allows practitioners to perform throws, takedowns, and ground techniques with confidence. Furthermore, they create a hygienic training environment by minimizing the accumulation of bacteria, fungi, and odors.

Types of Jiu-Jitsu Mats:

  • Puzzle Mats: Puzzle mats, also known as interlocking mats, are a popular choice for jiu-jitsu training facilities. These mats consist of lightweight foam tiles that fit together like puzzle pieces, providing a stable and comfortable surface. They are easy to assemble, disassemble, and transport, making them suitable for both permanent and temporary training areas.
  • Roll-Up Mats: Roll-up mats, often made of vinyl or polyurethane, offer convenience and versatility. They can be easily rolled out for training and then rolled up for storage or transportation. These mats are highly durable and provide a consistent surface without any seams or gaps that could cause tripping hazards.
  • Tatami Mats: Tatami mats, originating from Japan, is a traditional choice for jiu-jitsu training. They are constructed with a core of compressed rice straw or foam, covered with a textured vinyl surface. Tatami mats offer excellent shock absorption and provide the right amount of grip for footwork and grappling techniques. However, they require regular maintenance and are relatively heavier than other mat types.


Choosing the right jiu-jitsu mats is crucial for creating a safe and conducive training environment. By considering factors such as material, thickness, size, interlocking system, maintenance, and budget, you can make an informed decision. Remember, prioritizing safety and durability is key when selecting jiu-jitsu mats. With the right mats in place, you can focus on your training, develop your skills, and enjoy the benefits of this dynamic martial art.

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