What is your oral care routine? For most people, brushing their teeth twice a day is already enough. But is it really enough or are you not giving your teeth and gums the care that they need?
If you want to up the ante and make sure that your oral health is taken care of, here are just some of the things you can do:
Brushing for at Least Two Minutes
Get yourself a small timer. You can brush a small oral care hourglass to time how long you will brush your teeth. Many people don’t brush their teeth long enough and that will not provide the adequate cleaning that your teeth will need. A timer can help ensure that you are brushing long enough.
Don’t want to buy an hourglass? Sing a two-minute song in your head?
Consider Buying an Electric Toothbrush
While a regular toothbrush will work just fine, an electric toothbrush will take it up a notch. That is because an electric toothbrush passes over the teeth more times compared to a regular toothbrush. That will give your teeth a more thorough cleaning.
Flossing and Scraping Your Tongue
Don’t forget to floss before or after brushing. Flossing gets rid of the food stuck in between the teeth. The bristles of your brush might not get through the areas between the teeth that well, which is why it is important to use floss. You can also get a water flosser if you prefer.
Scraping your tongue is an added step that will help keep your breath fresh longer. Bacteria sit and multiply on the surface of the tongue. A tongue scraper is inexpensive. Make sure you reach the back portion of the tongue for more effective cleaning.
Visiting Dentists in Burnaby at Least Twice a Year
How often do you visit Dentists in Burnaby in BC? If you are not going twice a year, you are not getting the care that you need.
Getting dental cleaning from dentists in Burnaby can get rid of the accumulated biofilm. When you go to dentists in Burnaby in BC, you can also check the condition of your teeth and if there are preventive treatments that can be done to stave off dental aging. So, find a dental clinic like The Dental Lounge you can visit at least twice a year.
In addition to these, make sure you have a healthy and balanced diet. Eat fruits and vegetables to keep your gums healthy. You can also take supplements that will support the health of your gums.
Hydrate yourself as well. Drink water because a dry mouth can cause more bacteria to grow. It also helps to cut back on beverages like coffee as they can stain the teeth. With these tips, you should be able to enjoy healthier teeth.
Robert Kyles is the author of this article. For more details about Dentures Burnaby please visit our website: thedentallounge.ca
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